Blog – Jessica Maurer

Unlocking Motivation in Group Fitness

Meet Jessica Maurer

Why You Should Turn Workouts into Play

5 Strategies to Work Smarter, Not Harder

Growing Through Mistakes as a Fitness Professional

5 Reasons Your Fitness Career Stalled (and How to Restart It)

Giving Back to Boost Your Mental Wellness

5 Reasons to Unplug & Recharge Your Personal Battery

Real Advice for Thriving in the Fitness Industry

The Power of Music in Fitness

5 Secrets to Unforgettable Fitness Classes

Fitness Beyond Strength and Cardio

How to Find Your Niche in Fitness

5 Ways Your Digestive Health Impacts Your Mood

The Science Behind Exercise-Induced Euphoria

How Inner Dialogue Impacts Your Clients’ Progress

The Importance of Balance Training for Everyone

5 Ways a Move Mentors Membership Will Change Your Career

Practical Mindfulness Tips to Use with Your Clients

Maternal Mental Health: A Critical Component of Prenatal Fitness

Why You Need the Bender Ball Certification

5 Reasons to Have a Digital Detox

Useful Strategies for Healthier Self-Talk

3 Ways Breathwork Can Enhance Your Fitness Sessions

How Vibrant Fruits and Veggies Boost Your Brainpower

5 Ways to Boost Client Loyalty

Training Beyond the Already Fit

Every Fitness Pro Should Have a Yoga Certification

5 Ways Exercise Boosts Your Mood

5 Benefits of a Supportive Social Network

5 Ways to Boost Client Loyalty

3 Reasons to Get Your Personal Fitness Trainer Certification

Understanding Mindfulness

The Mental Wellbeing Renaissance

Level Up Your Skills with New Courses from FitFixNow

Breathy Effort, Big Results

Why Contact Points Matter for Active Agers

5 Powerful Nutrient-Rich Foods

Exercise as a Core Component in Mental Health Treatment

SASS: Seated. Assisted. Standing. for Seniors

Why Rock-N-Roll Belongs in Your Fitness Playlist

Building Your Fitness Career with AAAI/ISMA

5 Ways to Improve Your Cool Down

How Fitness Professionals Can Lead Mental Health Change

A Guide to Mood-Boosting Foods

5 Practical Ways to Practice Gratitude

5 Ways to Revamp Your Fitness Playlist

MyFIIT: A Smarter Way to Train

How to Fix 5 Common Fitness Music Mistakes

5 Mental Wellness Benefits of Movement for Active Agers

The Loneliness Epidemic and Mental Health

5 Exercise Methods That Will Keep Clients Coming Back

Mental Wellness Redefined: The Science of Flourishing

Discover the Power of Fluid Strength

Strengthening Mental Wellness Through Self-Love

Understanding Maternal Mental Health and Wellness

Exploring Exercise as a Tool for Trauma Recovery

5 Must-Have Playlists to Elevate Your Fitness Classes

Helping Personal Trainers Thrive Independently with The Solo Trainer

The Science of Enjoyment in Exercise

5 Tips for Using Nostalgia on Music Playlists

5 Fitness Coaching Techniques to Elevate Your Game

Debunking Myths of Prenatal Nutrition

5 Ways to Bust Out of a Coaching Rut

Gliding Discs

Strengthening Your Core with Gliding Discs

A Spotlight on FitnessFest Conference & Expo

5 Music Genres to Elevate Your Playlists

Understanding the Dual-Continuum of Mental Wellness

Unlocking Mental Wellbeing Through Exercise

5 Tips to Boost Client Retention with Music

Athletech News: The Fit Pro’s Approach to Self-Promotion in 2025

Craft the Perfect Holiday Playlist

5 Essential Health Habits Every Mom Needs

How Music Can Boost Client Retention

5 Easy Ways for Moms to Practice Gratitude Every Day

The Science of Music in Group Fitness

A New Fitness Instructor’s Guide to Longevity

5 Ways to Make Exercise More Enjoyable

Discover the Future of Fitness with MSINGI

5 Key Nutrients for Pregnancy

The Power of Gliding Discs

Moving Past Food Shame and Guilt During the Holidays

Fitness Program Formats Explained

The Myth of Work-Life Balance

Keep the Beat Legal: Why Your Gym Needs Music Licensing

5 Quick Steps to Creating a Social Media Strategy

Finding Yourself After Motherhood

Train All People, Not Just the Already Fit

Taking Control of Pelvic Floor Health

The FIT4MOM Prenatal & Postnatal Fitness Certification

5 Tasks to Stop Doing Right Now For More Business Success

Why the Body Loves to Move in Sync with Music

5 Tips to Grow Through Business Mistakes

Advocating for Women’s Health Through Fitness

The Influence of Colors on Mental Wellness

The Power of Music on Mental Wellness

Building Healthy & Happy Societies

4 Steps for a Great Group Exercise Playlist

Interview with CanvasRebel

How to Manage Your Time: Mommy MeTime Podcast