People who enjoy their workouts are more likely to stick with them long-term. But what makes exercise enjoyable? And how can we use this to create better fitness programs?
The Dual Mode Theory helps us understand why two people can have completely different emotional responses to the same workout. It comes down to cognitive factors (thoughts, goals, and mindset about exercise) and interoceptive factors (how the body physically feels during movement).
When workouts feel good and people have positive associations with movement, they return for more. Learn how to make this possible in my latest article for Coach360 and the Mental Wellbeing Association, “The Science of Enjoyment in Exercise.”
Read the full article for insights into how we can empower clients to flourish.
The new Mental Well-Being Certification for Fitness Professionals bridges the gap, equipping trainers to integrate holistic strategies into their work. It’s a game-changer for an industry ready to embrace the whole person—mind and body. Use the code “JHM” to save 40% on your enrollment.
