Motherhood is often portrayed as a time of joy, love, and fulfillment. But for many, the reality is far more complex. The journey of pregnancy, childbirth, and early motherhood comes with emotional highs and lows. For 1 in 5 mothers, it can lead to serious mental health challenges, such as anxiety and depression. These maternal mental health (MMH) conditions are the most common complications of pregnancy and childbirth, affecting over 800,000 families annually in the U.S. alone.
In this compelling article from the Mental Wellbeing Association, we dive into the reality of maternal mental health, exploring the signs, symptoms, and risks of perinatal mood and anxiety disorders (PMADs). From postpartum depression to anxiety, OCD, and even postpartum psychosis, understanding these conditions is crucial for providing support and breaking the stigma.
Fitness professionals, healthcare providers, and loved ones play a vital role in recognizing the warning signs and creating safe spaces for new moms. Whether you’re a mother, a friend, or a coach, this article will equip you with the knowledge and tools to support maternal mental wellness.
Let’s break the silence, remove the shame, and ensure that every mother has access to the care and understanding she deserves.
If you are a member of the Mental Wellbeing Association, please enroll in our article “Understanding Maternal Mental Health and Wellness” here.
If you are not a certified Mental Wellbeing Fitness Professional yet, use the code “JHM” to save 40% on your enrollment into our certification.
