The Move Your Mental Health™ Report by the John W. Brick Mental Health Foundation (JWB) offers a compelling and scientifically grounded exploration of the profound connection between physical exercise and mental health. The report analyzes over 30 years of research and emphasizes the pivotal role exercise plays in preventing, treating, and maintaining mental health. As mental health concerns continue to rise globally, integrating holistic practices—such as exercise, nutrition, and mindfulness—into mental health care is not just a possibility but a necessity.
The JWB Foundation’s commitment to integrating self-care approaches—such as exercise, nutrition, and mind-body practices—into mental health treatment and promotion is at the core of this report. It sets the stage for reshaping mental health care, bringing evidence-based holistic practices to the forefront of clinical and fitness settings.
