We’re passionate about training that transforms.
Every one of our programs—MyFIIT, SASS, Fluid Strength, Bender Ball Certification, and Gliding Disc Certification—is designed with real-life movement at the core. That means you’re not just getting a workout; you’re building skills that show up in your everyday life.
One of the most important (and often overlooked) components of fitness? Balance and agility. These skills are integrated into every class and certification we offer because they’re essential to how we move, age, and perform—not just in the gym, but in life.
Whether you’re doing high-energy cardio in MyFIIT, mindful movement in Fluid Strength, or deep core work with the Bender Ball, you’ll find intentional balance training that creates lasting results. Here’s why:
1. Body Awareness and Proprioception
Balance training heightens your sense of body awareness—known as proprioception. This improves how you move through space, helping you react faster, step with confidence, and reduce your risk of injury in both workouts and daily life. Every Move Mentors program taps into this foundational benefit to help you move smarter.
2. Better Posture, Less Pain
Improving balance leads to better posture and alignment. With consistent practice across our programs, you’ll reduce muscular strain, prevent joint discomfort, and move with greater ease and grace. Whether you’re flowing through Fluid Strength or performing intervals in MyFIIT, your body will thank you.
3. Faster Reactions, Fewer Falls
Balance and agility go hand in hand with fall prevention. By challenging your stability in different planes of motion and under different levels of intensity, our programs train your nervous system to respond quickly and recover gracefully. That’s a win for everyone, especially active agers and anyone prioritizing longevity.
4. Stronger Muscles, Smarter Joints
Balance work doesn’t just challenge your brain—it strengthens stabilizer muscles and supports joint health. From Gliding’s multi-directional moves to Bender Ball’s core-driven strength, your muscles are constantly being trained to respond, stabilize, and support you better.
5. Total-Body Coordination and Confidence
Every Move Mentors class is designed to improve coordination and confidence. You’re training your body and brain to work together more efficiently, which improves everything from athletic performance to dancing in your kitchen (yes, that counts!).
Balance bridges where you are and where you want to go. It’s woven into every Move Mentors program’s science and soul because we know it makes movement sustainable, safe, and strong for a lifetime.
Want to dive deeper into how balance training can elevate your coaching and your own personal fitness?
👉 Complete your certification in MyFIIT, SASS, Fluid Strength, Bender Ball, or Gliding Disc today. All programs include a 30-day free trial inside our dynamic and affordable membership.
Let’s move with purpose, train with intention, and stay grounded—together.
