Blog - Jessica H. Maurer

The Hidden Message in Every Progress Check

Exercise Research 101

Craft the Perfect Halloween Playlist

The Cognitive Benefits of Learning New Skills

Your Digital Footprint Is Part of the Interview Now

5 Things to Stop Doing to Attract the Right Clients

Cue Smarter, Not Louder

The Magic of Small Group Training

3 Ways to Prepare to Teach a Fitness Class

A More Mindful Approach to Eating

Learning Lab: From Exercise to Experience

Why I Wrote a Happiness Book You Have to Write In

How Much Is Your Gym Actually Worth?

The Training Room Podcast: From Burnout to Joy

4 Steps for a Great Group Exercise Playlist

Building Confidence Through Coaching

5 Ways to Bust Out of a Coaching Rut

GLP-1 Could Be Turning Down the Volume on Wanting

Navigating Difficult Conversations With Confidence

The Price Increase Every Operator Is Afraid to Make

5 Ways to Slow Down So You Can Speed Up Your Fitness Business

Why Dual-Tasking Belongs in Every Fitness Program

More Than Background Noise

The Women Building the Support System They Were Never Given

5 Practical Ways to Build Connections in Fitness Classes

Power Skills, Not Soft Skills

Fitcarma Podcast: The Fitness Industry’s Biggest Blindspot

Why Fitness Coaches Get Bored

These Actions Fix a Squat Faster Than Any Cue

Building Your Happiness Toolkit

Prioritizing Digital Detoxes

5 Habits That Will Make You Happier at Work

5 Common Fitness Music Mistakes (and How to Fix Them)

Magnesium: The Mineral Your Brain Needs

Simple Routines, Stronger Minds

Time Management Tips for Fitness Entrepreneurs

The Studio That Runs Like a Longevity Clinic: Todd Durkin

Managing AI Anxiety as a Fitness Professional

Lisa Greenbaum: Fit & Flustered

Eating Disorder Awareness

Simple Breathwork Strategies for Fitness Professionals

When Good Enough Never Feels Good Enough

Managing AI Anxiety as a Fitness Professional

Krista Scott-Dixon: Fit & Flustered

The Coaching Skill Nobody Certifies For

Lifestyle Coaching for Fitness Pros: Maricris Lapaix Hyland

The Science of Belonging

5 Secrets to Unforgettable Fitness Classes

Self-Talk Is a Training Variable.

Amber Toole: Fit & Flustered

Why Positive Affirmations Belong in Every Fitness Class

What HRV, Resting Heart Rate, and Recovery Scores Are Actually Telling You

Understanding the Why Behind Emotional Eating

Hormone Health for the General-Population Coach

The Healing Power of Mental Recovery

Holding Space, Not Stress

MSN names Jessica H. Maurer among 10 Self-Made Women to Watch

Decision Fatigue: Why Your Brain Gets Tired

Sabrena Jo: Fit & Flustered

AP News: Jessica H. Maurer Earns Fitness Industry’s Top Honor

Is it Boredom or Burnout?

Fighting Ageism in the Gym

Reframing Recovery for Fitness Professionals

The Hidden Mental Benefits of Routine

Overcoming Distorted Thoughts

5 Business Tools Every Fitness Professional Needs

Lauren Provenzano: Fit & Flustered

Summit in the Sun 2026

What Successful Fit Pros Do Differently

Turning FitnessFest Ideas Into Action

Jennifer Halsall-de Wit: Fit & Flustered

Pre/Postnatal Programming Solves a Retention Problem

Jessica H. Maurer Named 2026 IDEA Fitness Leader of the Year

The Referral Network Most Coaches Ignore

What Three Decades of Building Businesses Taught Nikki Polos

Career Paths, Purpose, and Possibility: Inside the Industry Panel

5 Ways to Reignite Your Business Passion

Lisa Druxman: Fit & Flustered

How Amber Toole Filled Her Off-Peak Hours

Nikki Polos: Fit & Flustered Podcast

Four Reasons You Need a Primary Certification

Inside FitnessFest 2026’s Most Dynamic Session

Jess & Erin: Fit & Flustered Podcast

The Burnout Blind Spot: Why Fitness Coaches Don’t See It Coming

How Ellen de Werd Built WARRIOR

How Lisa Greenbaum Built 25 Years Into a System

Elite Coaching Skills: What the Exam Didn’t Teach You

Desi Bartlett: Fit & Flustered Podcast

Meet Jessica H. Maurer

How to Coach the Patterns That Transfer to Real Life

Mental Wellness Intake Framework for Coaches

The New Group Fitness Era: Strength, Control, and Recovery

Heather Yancey: Fit & Flustered Podcast

Block Periodization: Plan Training Around Client Life

Coaching Client Retention: Darian Parker’s 25-Year Method

How Events Shape People: Lessons from Steven Trotter

Top 5 Reasons to Attend the One World Conference in Atlantic City

Debbie Bellenger: Fit & Flustered Podcast

5 Ways to Avoid Burnout as a Fitness Professional

Lisa Mastracchio: Fit & Flustered Podcast