Exercise is widely known for its physical benefits, but over the years, research has highlighted another powerful advantage: exercise-induced euphoria, often referred to as the “runner’s high.” This euphoric feeling is one of the primary reasons people continue to exercise, and understanding the science behind it is essential for fitness professionals striving to boost client retention, encourage longevity, and create a more sustainable fitness business.
In addition to the immediate mood-boosting effects of exercise, the mental wellness revolution—commonly referred to as the Mental Well-Being Renaissance—has made a compelling case for integrating physical activity and mental health care. By focusing on mental well-being, fitness professionals can play a pivotal role in supporting their clients’ physical health and fostering long-term engagement and overall wellness.
To learn more about the benefits of exercise-induced euphoria, read the full article here.
