Exercise isn’t just about building strength, burning calories, or improving cardiovascular health—it’s also a powerful tool for boosting mood and enhancing mental well-being. Numerous scientific studies have shown that physical activity has a profound impact on mental health, reducing symptoms of anxiety, depression, and stress. Whether you’re new to fitness or a seasoned athlete, the positive effects of exercise on mood are undeniable.
Let’s explore five ways exercise can significantly improve your mood, supported by compelling research.
