Eating the rainbow isn’t just a catchy slogan; it’s a scientifically backed strategy for enhancing brain health and cognitive function. Vibrant fruits and vegetables are rich in essential nutrients, antioxidants, and bioactive compounds that support brain performance, emotional resilience, and overall mental well-being.
In this article, we’ll explore the colorful connection between these natural powerhouses and brain health, delve into the research behind their benefits, and highlight how you can integrate this knowledge into your life. Read more here.
