The connection between the gut and the brain has emerged as one of the most fascinating discoveries in modern health science. Known as the gut-brain axis, this complex communication system underscores digestive health’s significant impact on mental well-being. Here, we explore five science-backed ways your digestive health influences your mood and why understanding this connection is critical for optimizing overall health.
The connection between the gut and the brain has emerged as one of the most fascinating discoveries in modern health science. Known as the gut-brain
Exercise is widely known for its physical benefits, but over the years, research has highlighted another powerful advantage: exercise-induced euphoria, often referred to as the
As fitness professionals, we know how to coach squats, sprints, and sets—but what about the stories our clients tell themselves? I recently wrote an article
We’re passionate about training that transforms. Every one of our programs—MyFIIT, SASS, Fluid Strength, Bender Ball Certification, and Gliding Disc Certification—is designed with real-life movement at the core. That means you’re