Ancient contemplative practices have found their place in modern mental health approaches, with mindfulness emerging as a scientifically-supported method for improving psychological wellness. Research continues to validate its effectiveness in addressing stress, enhancing emotional balance, and supporting overall mental health.
Mindfulness centers on intentional, present-moment awareness without judgment. This practice involves observing thoughts, emotions, and physical sensations as they arise, creating space between experience and reaction. Through consistent attention to the here and now, individuals develop stronger self-awareness and emotional resilience.
Read more here in my latest article from Coach 360.
