As fitness professionals, we know how to coach squats, sprints, and sets—but what about the stories our clients tell themselves?
I recently wrote an article for Coach360 all about the power of self-talk in fitness coaching—and how reframing internal dialogue can directly impact client retention, motivation, and long-term success.
Negative self-talk like “I can’t do this” isn’t just disheartening—it’s a mental block that can lead to drop-off. But when we coach clients to say “I’m still learning” or “This is hard, but I’m capable,” everything shifts. 💥
This article is packed with research-backed strategies you can use TODAY to help your clients build not just stronger bodies—but stronger minds, too.
Read the full piece here.
