In today’s technology-driven world, our lives are intertwined with screens. Smartphones, laptops, and tablets have become indispensable communication, work, and entertainment tools. However, constant digital engagement can adversely affect our mental and physical health. A digital detox—a conscious break from electronic devices—can offer significant benefits, particularly for mental well-being. Here, we explore five compelling reasons to unplug and recharge, including one directly impacting fitness. Learn more here.
