Can movement be more than just a physical practice? Can it be a pathway to healing deep emotional wounds? The connection between exercise and trauma recovery is an emerging field of scientific exploration, and fitness professionals have a unique opportunity to bridge the gap between physical training and psychological well-being.
In this compelling article from the Mental Wellbeing Association, we uncover the neuroscience behind how structured exercise—particularly boxing—rewires the brain, regulates the nervous system, and aids in emotional processing for trauma survivors. We also introduce Ediva Zanker, a trailblazer in trauma-informed fitness, who turned her own personal struggles into a powerful methodology for healing through movement.
Through peer-reviewed research, including fMRI studies and groundbreaking meta-analyses, we examine how exercise can calm an overactive amygdala, boost dopamine levels, and improve heart rate variability—all critical factors in overcoming trauma. Additionally, we explore the role of fitness professionals in creating safe spaces for recovery and empowerment.
Whether you’re a fitness instructor, mental health advocate, or someone searching for holistic ways to heal, this article will change how you view movement. Dive in to discover how exercise can catalyze transformation, resilience, and reclaim personal strength.
If you are a member of the Mental Wellbeing Association, please enroll in our article “Exploring Exercise as a Tool for Trauma Recovery” here.
If you are not a certified Mental Wellbeing Fitness Professional yet, use the code “JHM” to save 40% on your enrollment into our certification.
