As fitness professionals, understanding why exercise is enjoyable is the key to unlocking long-term motivation and success for our clients. People who enjoy their workouts are more likely to stick with them, reaping the full spectrum of physical and mental health benefits. But what exactly makes exercise enjoyable? How does it affect mood, and how can we harness this knowledge to craft more effective, engaging fitness programs?
Exercise profoundly impacts mood, yet each person experiences it differently. The Dual Mode Theory offers valuable insight, focusing on two crucial components: the mental side (our mindset and attitude toward exercise) and the physical side (how our body reacts to exertion). Our thoughts and our body’s physical sensations shape how we feel during and after a workout.
