Blog - Page 2 of 4 - Jessica H. Maurer

5 Sessions You Won’t Want to Miss at the Fitness Collective Summit

Mental Wellness Coaching: Read Clients Beyond the Rep

Why Fitness Professionals Need a Strong Support Network

Why Recovery Coaching Is the Skill That Keeps Clients

The Coach-Client Relationship Has Changed: Three Roles That Define Modern Training

Why Movement Matters for Mood

Nathalie Lacombe: Fit & Flustered Podcast

Burnout or Boredom: IDEAfit Pro Show Podcast

Melissa Layne: Fit & Flustered Podcast

Jessica H. Maurer: Fit & Flustered Podcast

Erin Nitschke: Fit & Flustered Podcast

Meet the Fit & Flustered Podcast

3 Proven Coaching Techniques to Increase Client Retention

How Personal Trainers Help Build Client Consistency That Lasts

Why Fear Is Not Motivation

Practical Self-Care Strategies for Fitness Coaches

Redefining Success Beyond Intensity

5 Ways to Build a Routine and Stick to It

Systems That Scale

IDEA Course: Embracing the Mental Wellbeing Renaissance

How to Keep Clients Coming Back: KIPS Podcast

Life, Values & Legacy

Why Your Coaches’ Mental Wellness Matters to Your Business

Wellness & the Science of Joy

How Giving Activates the Brain’s Reward System

Easy Steps for Class Planning Success

Lessons on Boundaries, Burnout, and Becoming

How Sugar Affects Mood

The Truth About Balance

Emotional Boundaries for Fitness Coaches

How To Create A Long-Term Personal Training Career

Breaking the Cycle of Negative Thinking

Mindfulness for Fitness Professionals

Five Minutes to Better Mental Health: The Science Behind Mindfulness

5 Business Growth Tips for Fitness Professionals

5 Exercise Methods That Will Keep Clients Coming Back

Identifying Burnout vs. Boredom as a Coach

The Renaissance of Mental Wellness

Using Positive Self-Talk To Empower Clients

Unlocking Motivation in Group Fitness

Meet Jessica Maurer

Why You Should Turn Workouts into Play

5 Strategies to Work Smarter, Not Harder

Growing Through Mistakes as a Fitness Professional

5 Reasons Your Fitness Career Stalled (and How to Restart It)

What to Do After Learning a New Skill as a Fitness Professional

Giving Back to Boost Your Mental Wellness

5 Reasons to Unplug & Recharge Your Personal Battery

Real Advice for Thriving in the Fitness Industry

The Power of Music in Fitness

5 Secrets to Unforgettable Fitness Classes

Fitness Beyond Strength and Cardio

How to Find Your Niche in Fitness

5 Ways Your Digestive Health Impacts Your Mood

The Science Behind Exercise-Induced Euphoria

How Inner Dialogue Impacts Your Clients’ Progress

The Importance of Balance Training for Everyone

5 Ways a Move Mentors Membership Will Change Your Career

Practical Mindfulness Tips to Use with Your Clients

Maternal Mental Health: A Critical Component of Prenatal Fitness

Why You Need the Bender Ball Certification

5 Reasons to Have a Digital Detox

Useful Strategies for Healthier Self-Talk

3 Ways Breathwork Can Enhance Your Fitness Sessions

How Vibrant Fruits and Veggies Boost Your Brainpower

5 Ways to Boost Client Loyalty

Training Beyond the Already Fit

Every Fitness Pro Should Have a Yoga Certification

5 Ways Exercise Boosts Your Mood

5 Benefits of a Supportive Social Network

3 Reasons to Get Your Personal Fitness Trainer Certification

Understanding Mindfulness

The Mental Wellbeing Renaissance

Level Up Your Skills with New Courses from FitFixNow

Breathy Effort, Big Results

Why Contact Points Matter for Active Agers

5 Powerful Nutrient-Rich Foods

Exercise as a Core Component in Mental Health Treatment

SASS: Seated. Assisted. Standing. for Seniors

Why Rock-N-Roll Belongs in Your Fitness Playlist

Building Your Fitness Career with AAAI/ISMA

5 Ways to Improve Your Cool Down

How Fitness Professionals Can Lead Mental Health Change

A Guide to Mood-Boosting Foods

5 Practical Ways to Practice Gratitude

5 Ways to Revamp Your Fitness Playlist

MyFIIT: A Smarter Way to Train

How to Fix 5 Common Fitness Music Mistakes

5 Mental Wellness Benefits of Movement for Active Agers

The Loneliness Epidemic and Mental Health

5 Exercise Methods That Will Keep Clients Coming Back

Mental Wellness Redefined: The Science of Flourishing

Discover the Power of Fluid Strength

Strengthening Mental Wellness Through Self-Love

Understanding Maternal Mental Health and Wellness

Exploring Exercise as a Tool for Trauma Recovery

5 Must-Have Playlists to Elevate Your Fitness Classes

Helping Personal Trainers Thrive Independently with The Solo Trainer

The Science of Enjoyment in Exercise

5 Tips for Using Nostalgia on Music Playlists