Blog - Page 2 of 3 - Jessica H. Maurer

A Guide to Mood-Boosting Foods

5 Practical Ways to Practice Gratitude

5 Ways to Revamp Your Fitness Playlist

MyFIIT: A Smarter Way to Train

How to Fix 5 Common Fitness Music Mistakes

5 Mental Wellness Benefits of Movement for Active Agers

The Loneliness Epidemic and Mental Health

5 Exercise Methods That Will Keep Clients Coming Back

Mental Wellness Redefined: The Science of Flourishing

Discover the Power of Fluid Strength

Strengthening Mental Wellness Through Self-Love

Understanding Maternal Mental Health and Wellness

Exploring Exercise as a Tool for Trauma Recovery

5 Must-Have Playlists to Elevate Your Fitness Classes

Helping Personal Trainers Thrive Independently with The Solo Trainer

The Science of Enjoyment in Exercise

5 Tips for Using Nostalgia on Music Playlists

5 Fitness Coaching Techniques to Elevate Your Game

Debunking Myths of Prenatal Nutrition

5 Ways to Bust Out of a Coaching Rut

Gliding Discs

Strengthening Your Core with Gliding Discs

A Spotlight on FitnessFest Conference & Expo

5 Music Genres to Elevate Your Playlists

Understanding the Dual-Continuum of Mental Wellness

Unlocking Mental Wellbeing Through Exercise

5 Tips to Boost Client Retention with Music

Athletech News: The Fit Pro’s Approach to Self-Promotion in 2025

Craft the Perfect Holiday Playlist

5 Essential Health Habits Every Mom Needs

How Music Can Boost Client Retention

5 Easy Ways for Moms to Practice Gratitude Every Day

The Science of Music in Group Fitness

A New Fitness Instructor’s Guide to Longevity

5 Ways to Make Exercise More Enjoyable

5 Key Nutrients for Pregnancy

The Power of Gliding Discs

Moving Past Food Shame and Guilt During the Holidays

Fitness Program Formats Explained

The Myth of Work-Life Balance

Keep the Beat Legal: Why Your Gym Needs Music Licensing

5 Quick Steps to Creating a Social Media Strategy

Finding Yourself After Motherhood

Train All People, Not Just the Already Fit

Taking Control of Pelvic Floor Health

The FIT4MOM Prenatal & Postnatal Fitness Certification

5 Tasks to Stop Doing Right Now For More Business Success

Why the Body Loves to Move in Sync with Music

5 Tips to Grow Through Business Mistakes

Advocating for Women’s Health Through Fitness

The Influence of Colors on Mental Wellness

The Power of Music on Mental Wellness

Building Healthy & Happy Societies

4 Steps for a Great Group Exercise Playlist

Interview with CanvasRebel

How to Manage Your Time: Mommy MeTime Podcast

The Power of Music in Group Fitness

How to Revolutionize the Fitness Industry: The Far Side of Fitness Podcast

Dual-Tasking in All Fitness Classes

Breath Work for Busy Moms

5 Things to Stop Doing to Attract the Right Clients

Commonly Overlooked Maternal Health Issues

5 Time Management Tips for Business Growth

4 Rules for HIIT and VIIT Exercises

5 Habits That Will Make You Happier at Work

A Labor Prep Guide for Expecting Moms

Returning to Exercise After Pregnancy: What You Should Know

Understanding Urgent Maternal Warning Signs

5 Ways to Avoid Burnout

10 Reasons to Love FIT4MOM

3 Ways to Create the Mental Mindset for High-Intensity Workouts

3 Ways to Prepare to Teach a Fitness Class

Step Outside Social Media

5 Ways to Attract the Right Clients

5 Ways to Bust Through Boredom

5 Ways to Revitalize Your Online Business Offerings

3 Powerful Coaching Cues

Allyson Felix & the First-Ever Olympic Nursery

4 Reasons to Exercise Outdoors

5 Tips to Create Your Own Fit Pro Career Path

5 Questions Before Returning to Running After Birth

Managing Menopause

The Art of Cueing Movement

5 Steps to Finding Success in Your Fitness Business

5 Ways to Reignite Your Business Passion

Supporting Indigenous Maternal Health

5 Steps To Save Time On Social Media

Using Music Legally in Fitness Classes

Building A Community For All Mothers

Our Guide To Running In Any Condition

Simple Steps to Go From Frazzled to Focused

5 Ways to Strengthen Your Journey to Wellness

fitness business growth

5 Key Tactics For Fitness Growth Post-Event

5 Lessons For Business Success In The Fitness Industry

Image of a thriving local women-owned business.

Why Supporting Local Women-Owned Businesses Matters

SIMPLE STEPS TO RAISING HEALTHIER KIDS

Simple Steps to Raising Healthier Kids

The Magic of Small Group Training

5 Ways To A Happier You

5 Business Tools You Should Use Every Day

Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

Mastering Meal Planning