Fitness Archives - Jessica H. Maurer

Training Beyond the Already Fit

Every Fitness Pro Should Have a Yoga Certification

5 Ways Exercise Boosts Your Mood

3 Fitness Certifications. 1 Weekend. Zero Regrets.

3 Reasons to Get Your Personal Fitness Trainer Certification

Understanding Mindfulness

The Mental Wellbeing Renaissance

Level Up Your Skills with New Courses from FitFixNow

Breathy Effort, Big Results

Why Contact Points Matter for Active Agers

5 Powerful Nutrient-Rich Foods

Exercise as a Core Component in Mental Health Treatment

SASS: Seated. Assisted. Standing. for Seniors

Building Your Fitness Career with AAAI/ISMA

5 Ways to Improve Your Cool Down

How Fitness Professionals Can Lead Mental Health Change

MyFIIT: A Smarter Way to Train

5 Mental Wellness Benefits of Movement for Active Agers

5 Exercise Methods That Will Keep Clients Coming Back

Discover the Power of Fluid Strength

Strengthening Mental Wellness Through Self-Love

Understanding Maternal Mental Health and Wellness

Exploring Exercise as a Tool for Trauma Recovery

5 Must-Have Playlists to Elevate Your Fitness Classes

Helping Personal Trainers Thrive Independently with The Solo Trainer

The Science of Enjoyment in Exercise

5 Tips for Using Nostalgia on Music Playlists

5 Fitness Coaching Techniques to Elevate Your Game

5 Ways to Bust Out of a Coaching Rut

Gliding Discs

Strengthening Your Core with Gliding Discs

5 Music Genres to Elevate Your Playlists

Understanding the Dual-Continuum of Mental Wellness

Unlocking Mental Wellbeing Through Exercise

The Science of Music in Group Fitness

A New Fitness Instructor’s Guide to Longevity

The Power of Gliding Discs

5 Tasks to Stop Doing Right Now For More Business Success

Why the Body Loves to Move in Sync with Music

Interview with CanvasRebel

Dual-Tasking in All Fitness Classes

4 Rules for HIIT and VIIT Exercises

A Labor Prep Guide for Expecting Moms

Returning to Exercise After Pregnancy: What You Should Know

3 Ways to Create the Mental Mindset for High-Intensity Workouts

3 Ways to Prepare to Teach a Fitness Class

5 Ways to Bust Through Boredom

3 Powerful Coaching Cues

Allyson Felix & the First-Ever Olympic Nursery

4 Reasons to Exercise Outdoors

5 Tips to Create Your Own Fit Pro Career Path

5 Questions Before Returning to Running After Birth

5 Impactful Cues for Group Fitness

Our Guide To Running In Any Condition

5 Ways to Strengthen Your Journey to Wellness

What is VIIT? Variable Intensity Interval Training

Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

Healing from Within: Overcoming Eating Disorders

Music Licensing Laws for Group Fitness Classes

5 Common Myths About Core Training Busted

5 Tips to Get Back to Running as a Mom in the New Year

Discover the top reasons to get your prenatal & postnatal certification. Boost your fitness training skills and support mothers in their journey.

10 Reasons to Get Your Prenatal & Postnatal Fitness Certification

Training By Trimester: 4th Trimester

Training by 3rd Trimester

Training By Trimester: 3rd Trimester

5 Myths About Breastfeeding & Exercising

Training By Trimester: 2nd Trimester Pregnancy Workouts

Training by Trimester: 1st Trimester

Release your energy: 16 ways to get up & get moving with your kids

7 Stroller Exercises For Working Out With Your Child

Safe Postpartum Exercise Tips To Get Back Moving After a Baby

Prenatal Exercises Myths Every Pregnant Mama Should Know

Olympic Athlete Tori Bowie Died From Complications Of Childbirth

7 Things To Do Before Your Next Run

You only need one move and a set of dumbbells to build stronger arms — here’s how

Women in Fitness: Stats, Stories and Strategies for Breaking Down Barriers

5 Ways to Boost Your Workout and Mood

20-Minute Stroller-Based Workout for All Moms

5 Systems For Successful Group Fitness Class Planning

5 Steps to Save Time on Social Media

Podcast: Fitness For All

4 Challenges of Life as a Fit Pro

Have Recess During Your Next Group Fitness Class

Host a Private Group Fitness Certification

Push-Ups: An Essential Exercise For Any Workout

5 Tips for Fun-Filled Dance Fitness Classes

4 Tips for Creating Easy and Fun Dance Fitness Choreography

My Problem With Your Fitness Motivation

4 Reasons Fit Pros Need to Understand Exercise Science