Fitness Archives - Jessica H. Maurer

Interview with CanvasRebel

Dual-Tasking in All Fitness Classes

4 Rules for HIIT and VIIT Exercises

A Labor Prep Guide for Expecting Moms

Returning to Exercise After Pregnancy: What You Should Know

3 Ways to Create the Mental Mindset for High-Intensity Workouts

3 Ways to Prepare to Teach a Fitness Class

5 Ways to Bust Through Boredom

3 Powerful Coaching Cues

Allyson Felix & the First-Ever Olympic Nursery

4 Reasons to Exercise Outdoors

5 Tips to Create Your Own Fit Pro Career Path

5 Questions Before Returning to Running After Birth

5 Impactful Cues for Group Fitness

Our Guide To Running In Any Condition

5 Ways to Strengthen Your Journey to Wellness

What is VIIT? Variable Intensity Interval Training

Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

Healing from Within: Overcoming Eating Disorders

Music Licensing Laws for Group Fitness Classes

5 Common Myths About Core Training Busted

5 Tips to Get Back to Running as a Mom in the New Year

Discover the top reasons to get your prenatal & postnatal certification. Boost your fitness training skills and support mothers in their journey.

10 Reasons to Get Your Prenatal & Postnatal Fitness Certification

Training By Trimester: 4th Trimester

Training by 3rd Trimester

Training By Trimester: 3rd Trimester

5 Myths About Breastfeeding & Exercising

Training By Trimester: 2nd Trimester Pregnancy Workouts

Training by Trimester: 1st Trimester

3 Ways To Reclaim Your Time This Fall

Release your energy: 16 ways to get up & get moving with your kids

7 Stroller Exercises For Working Out With Your Child

Safe Postpartum Exercise Tips To Get Back Moving After a Baby

Prenatal Exercises Myths Every Pregnant Mama Should Know

Olympic Athlete Tori Bowie Died From Complications Of Childbirth

7 Things To Do Before Your Next Run

6 Stroller Exercises for Your Next Vacation

You only need one move and a set of dumbbells to build stronger arms — here’s how

Women in Fitness: Stats, Stories and Strategies for Breaking Down Barriers

Spring Into Fitness With These 5 Moves

Share The Love: BFF Workout

5 Ways to Boost Your Workout and Mood

20-Minute Stroller-Based Workout for All Moms

5 Systems For Successful Group Fitness Class Planning

5 Steps to Save Time on Social Media

Podcast: Fitness For All

4 Challenges of Life as a Fit Pro

Have Recess During Your Next Group Fitness Class

Host a Private Group Fitness Certification

What’s Your Niche as a Group Fit Pro?

Push-Ups: An Essential Exercise For Any Workout

5 Tips for Fun-Filled Dance Fitness Classes

4 Tips for Creating Easy and Fun Dance Fitness Choreography

My Problem With Your Fitness Motivation

4 Reasons Fit Pros Need to Understand Exercise Science