5 Tasks to Stop Doing Right Now
“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh Overwhelm is a feeling I struggled with for years. I
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“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh Overwhelm is a feeling I struggled with for years. I
“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione
“A walk in nature walks the soul back home.” – Mary Davis There is no denying it; getting outside feeds the body, mind, and soul.
Cupcakes and jeans. I rarely give an interview or lecture without using these learning lessons- ok, jokes. Want to know how to make your fitness
“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche Grab your little and put on your
“Play is the absence of stress.” ~ Poole Grab your kid and draw a line on the floor. Now, let’s get moving in this quick
“Acknowledge all of your small victories. They will eventually add up to something great. “ -Kara Goucher Becoming a parent comes with an overwhelming amount
“A little action often spurs a lot of momentum.”― Noah Scalin While many fitness professionals rushed quickly into teaching & training virtually in 2020, this
The Mother Hood: It’s the newest workshop I was lucky enough to present at SCW Personal Trainer Apex. It was such a great way to