Understanding the Dual-Continuum of Mental Wellness

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Unlocking Mental Wellbeing Through Exercise

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The Science of Music in Group Fitness

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A New Fitness Instructor’s Guide to Longevity

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The Power of Gliding Discs

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Sync Licensing for Fitness Videos

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VIBES Music Elevates The Move Mentors’ Signature Programs

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5 Tasks to Stop Doing Right Now For More Business Success

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Why the Body Loves to Move in Sync with Music

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Interview with CanvasRebel

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Dual-Tasking in All Fitness Classes

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4 Rules for HIIT and VIIT Exercises

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A Labor Prep Guide for Expecting Moms

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Returning to Exercise After Pregnancy: What You Should Know

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3 Ways to Create the Mental Mindset for High-Intensity Workouts

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3 Ways to Prepare to Teach a Fitness Class

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5 Ways to Bust Through Boredom

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3 Powerful Coaching Cues

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Allyson Felix & the First-Ever Olympic Nursery

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4 Reasons to Exercise Outdoors

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5 Tips to Create Your Own Fit Pro Career Path

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5 Questions Before Returning to Running After Birth

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5 Impactful Cues for Group Fitness

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Our Guide To Running In Any Condition

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5 Ways to Strengthen Your Journey to Wellness

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What is VIIT? Variable Intensity Interval Training

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Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

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Healing from Within: Overcoming Eating Disorders

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Music Licensing Laws for Group Fitness Classes

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5 Common Myths About Core Training Busted

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5 Tips to Get Back to Running as a Mom in the New Year

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10 Reasons to Get Your Prenatal & Postnatal Fitness Certification

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Training By Trimester: 4th Trimester

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Training By Trimester: 3rd Trimester

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5 Myths About Breastfeeding & Exercising

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Training By Trimester: 2nd Trimester Pregnancy Workouts

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Training by Trimester: 1st Trimester

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Release your energy: 16 ways to get up & get moving with your kids

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7 Stroller Exercises For Working Out With Your Child

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Safe Postpartum Exercise Tips To Get Back Moving After a Baby

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Prenatal Exercises Myths Every Pregnant Mama Should Know

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Olympic Athlete Tori Bowie Died From Complications Of Childbirth

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7 Things To Do Before Your Next Run

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You only need one move and a set of dumbbells to build stronger arms — here’s how

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Women in Fitness: Stats, Stories and Strategies for Breaking Down Barriers

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5 Ways to Boost Your Workout and Mood  

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20-Minute Stroller-Based Workout for All Moms 

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5 Systems For Successful Group Fitness Class Planning

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5 Steps to Save Time on Social Media

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Podcast: Fitness For All

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4 Challenges of Life as a Fit Pro

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Have Recess During Your Next Group Fitness Class

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Host a Private Group Fitness Certification

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Push-Ups: An Essential Exercise For Any Workout

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5 Tips for Fun-Filled Dance Fitness Classes

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4 Tips for Creating Easy and Fun Dance Fitness Choreography

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My Problem With Your Fitness Motivation

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4 Reasons Fit Pros Need to Understand Exercise Science

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