Skip to content
  • About
  • MEDIA
  • Blogs
  • OFFERINGS
Menu
  • About
  • MEDIA
  • Blogs
  • OFFERINGS

5 Social Media Dos and Don’ts

Do you ever hear the Bohemian Rhapsody’s line “Is this the real life” in your head? I did when I was asked to be on

Read More »

5 Tricks to Make Social Media Easier

“My goal is no longer to get more done, but rather to have less to do.” – Francine Jay. Did you hear that rumor about

Read More »

5 Connection Points That Are Not Social Media

“Advertising brings in customers, but word-of-mouth brings in the best customers.” Jonah Berger Be honest: how well did you handle Monday’s shortage of social media?

Read More »

5 Steps To Save Time On Social Media For Fitness Professionals

This post was originally posted on GXUnited.com. Have you met GXUnited yet? It’s the ultimate group fitness resource hub. They are on a mission to

Read More »

5 Lessons For Business Success

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” –

Read More »

5 Ways to Speed Up Business Growth

“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” Sun Tzu “I feel like I am just

Read More »

In Bed with Nathalie Lacombe & the Fitness Industry

If you want to know more about building a career you love, join Nathalie Lacombe and me in this edition of In Bed with the Fitness

Read More »

5 Tasks to Stop Doing Right Now

“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh Overwhelm is a feeling I struggled with for years. I

Read More »

5 Tips to Grow Through Business Mistakes

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ― Joe Abercrombie.

Read More »

5 Quick Steps to Creating a Social Media Strategy

“The essence of strategy is choosing what not to do.” — Michael E. Porter Social media can easily overwhelm you. Between creating content and interacting,

Read More »

In Bed with Nathalie Lacombe & the Fitness Industry

Just as the pandemic was starting, Nathalie Lacombe and I crawled into bed to discuss the fitness industry, the importance of systems, and why you

Read More »

5 Mistakes You Are Making on Social Media

“Recognize that there will be failures, and acknowledge that there will be obstacles. But you will learn from your mistakes and the mistakes of others,

Read More »

5 E-Words to Help You Take an Entrepreneur Break

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost. Have

Read More »

SCW WEBINAR: Social Media Series- Instagram

When the Great Pause of 2020 started, SCW Fitness jumped at the chance to innovate and evolve. Not only did they quickly change their live

Read More »

5 Business Tools You Should Use Every Day

“One of my mottos is: the right tool for the right job.’” Martha Stewart Isn’t running a business a blast? You can create your dream

Read More »

5 Focus Points for Social Media

“Social media is not just an activity; it is an investment of valuable time and resources.” — Sean Gardner Did you know a person is

Read More »

5 Steps to Save a Stagnant Offering

“If you are not embarrassed by the first version of your product, you’ve launched too late.” – Reid Hoffman, the founder of LinkedIn Ok, maybe

Read More »

5 Must-Dos To Make Social Media Easier

“What really decides consumers to buy or not to buy is the content of your advertising, not its form.” ~ David Ogilvy This past weekend,

Read More »

The Biggest Mistakes We Made Bringing Our Businesses Online

Been there, done that. In April, Kimberly Spreen-Glick and I shared the biggest mistakes we made when bringing our businesses online. Hear our hard lessons

Read More »

5 Healthy Eating Tips For Busy Entrepreneurs

“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” Julia Child We all know we should try to have better

Read More »

5 Fun & Easy Mama & Me Moves

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

Read More »

5 Habits That Will Make You Happier at Work

“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or

Read More »

5 Tips for Hiking with Kids

“A walk in nature walks the soul back home.” – Mary Davis There is no denying it; getting outside feeds the body, mind, and soul.

Read More »

5 Ways to Avoid Burnout

“Just because you take breaks doesn’t mean you’re broken.” ― Curtis Tyrone Jones As a recovering “yes” woman, I know how hard it can be

Read More »

5 Things to Stop Doing to Attract the Right Clients

“If you want to create messages that resonate with your audience, you need to know what they care about.” Nate Elliot I have a client

Read More »
Page1 Page2