New episode
Fit & Flustered Is Back for Season 2
No guest, no agenda, and a shared suspicion that the planets have gone sideways.
Dr. Erin Nitschke and I opened Season 2 of Fit & Flustered with no guest, no agenda, and a shared suspicion that the planets have gone sideways.
We covered a lot of ground, and almost all of it comes back to the same question: what can the fitness industry actually promise people, and what should we stop selling them?
Inside the episode
- 1Why “anti-aging” is the wrong frame. We talk about why that word misses the point of how we train and coach as we get older.
- 2Reframing your own inner voice. Reframing a client's self-talk is one skill, and doing it for yourself is much, much harder.
- 3Letting go of appearance. The fitness industry still cannot stop selling looks, when the only honest promise we can make is that you will feel better.
- 4Where GLP-1s are headed. We look past weight loss at where these medications are actually headed.
- 5The Happiness Handbook. I share the guided journal I wrote after Season 1, and the week I spent convincing Amazon it is not an adult coloring book.
The only honest promise we can make is that you will feel better.
New in Season 2
The Substack and the Midlife Matters Scholarship
Season 2 brings the Fit & Flustered Substack and the Midlife Matters Scholarship, a fund that covers the care midlife women keep getting priced out of.
You can nominate yourself or someone you know, and every contribution to the fund brings the next award closer.
Listen now
Listen wherever you get your podcasts
The full episode is on Spotify, Apple Podcasts, and YouTube.
This episode is honest, slightly unhinged, and the start of something we have wanted to build since our very first conversation.
