Fitness Archives - Jessica H. Maurer

5 Sessions You Won’t Want to Miss at the Fitness Collective Summit

Why Recovery Coaching Is the Skill That Keeps Clients

The Coach-Client Relationship Has Changed: Three Roles That Define Modern Training

3 Proven Coaching Techniques to Increase Client Retention

How Personal Trainers Help Build Client Consistency That Lasts

Why Fear Is Not Motivation

Practical Self-Care Strategies for Fitness Coaches

Redefining Success Beyond Intensity

Easy Steps for Class Planning Success

Emotional Boundaries for Fitness Coaches

5 Exercise Methods That Will Keep Clients Coming Back

Identifying Burnout vs. Boredom as a Coach

The Renaissance of Mental Wellness

Using Positive Self-Talk To Empower Clients

Unlocking Motivation in Group Fitness

Why You Should Turn Workouts into Play

What to Do After Learning a New Skill as a Fitness Professional

The Power of Music in Fitness

5 Secrets to Unforgettable Fitness Classes

Fitness Beyond Strength and Cardio

How to Find Your Niche in Fitness

The Science Behind Exercise-Induced Euphoria

How Inner Dialogue Impacts Your Clients’ Progress

The Importance of Balance Training for Everyone

5 Ways a Move Mentors Membership Will Change Your Career

Practical Mindfulness Tips to Use with Your Clients

Maternal Mental Health: A Critical Component of Prenatal Fitness

Why You Need the Bender Ball Certification

3 Ways Breathwork Can Enhance Your Fitness Sessions

5 Ways to Boost Client Loyalty

Training Beyond the Already Fit

Every Fitness Pro Should Have a Yoga Certification

5 Ways Exercise Boosts Your Mood

3 Reasons to Get Your Personal Fitness Trainer Certification

The Mental Wellbeing Renaissance

Level Up Your Skills with New Courses from FitFixNow

Breathy Effort, Big Results

Why Contact Points Matter for Active Agers

SASS: Seated. Assisted. Standing. for Seniors

Building Your Fitness Career with AAAI/ISMA

5 Ways to Improve Your Cool Down

MyFIIT: A Smarter Way to Train

5 Mental Wellness Benefits of Movement for Active Agers

Discover the Power of Fluid Strength

Helping Personal Trainers Thrive Independently with The Solo Trainer

The Science of Enjoyment in Exercise

5 Fitness Coaching Techniques to Elevate Your Game

5 Ways to Bust Out of a Coaching Rut

Gliding Discs

Strengthening Your Core with Gliding Discs

Unlocking Mental Wellbeing Through Exercise

A New Fitness Instructor’s Guide to Longevity

5 Ways to Make Exercise More Enjoyable

The Power of Gliding Discs

Train All People, Not Just the Already Fit

Why the Body Loves to Move in Sync with Music

The Power of Music in Group Fitness

Dual-Tasking in All Fitness Classes

4 Rules for HIIT and VIIT Exercises

3 Ways to Create the Mental Mindset for High-Intensity Workouts

3 Ways to Prepare to Teach a Fitness Class

3 Powerful Coaching Cues

The Art of Cueing Movement

Music Licensing Laws for Group Fitness Classes

5 Fitness Coaching Techniques to Elevate Your Game

You only need one move and a set of dumbbells to build stronger arms — here’s how

Women in Fitness: Stats, Stories and Strategies for Breaking Down Barriers

5 Systems For Successful Group Fitness Class Planning

Podcast: Fitness For All