I was honored to write the article “Unlocking Mental Wellbeing Through Exercise” for Coach360.
The Move Your Mental Health Report by the John W. Brick Foundation has changed the game for mental wellness. With insights from over 1,000 scientific studies spanning 30+ years, this report reveals the undeniable connection between physical activity, nutrition, mindfulness, and mental health.
Key Takeaways:
- Exercise is a powerhouse for reducing symptoms of depression and anxiety.
- Mindful movements like yoga and tai chi are game-changers for stress relief.
- Regular physical activity isn’t just treatment—it’s prevention.
Despite the evidence, holistic approaches are still underutilized in mental health care. It’s time for fitness professionals, coaches, and wellness providers to bridge the gap.
Together, we can make mental wellness accessible, sustainable, and transformative for everyone. The new Mental Well-Being Certification for Fitness Professionals bridges the gap, equipping trainers to integrate holistic strategies into their work. It’s a game-changer for an industry ready to embrace the whole person—mind and body. Use the code “JHM” to save 40% on your enrollment.
Read the full article for actionable insights and inspiration.
