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5 Social Media Dos and Don’ts

Do you ever hear the Bohemian Rhapsody’s line “Is this the real life” in your head? I did when I was asked to be on

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5 Tricks to Make Social Media Easier

“My goal is no longer to get more done, but rather to have less to do.” – Francine Jay. Did you hear that rumor about

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5 Connection Points That Are Not Social Media

“Advertising brings in customers, but word-of-mouth brings in the best customers.” Jonah Berger Be honest: how well did you handle Monday’s shortage of social media?

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5 Steps To Save Time On Social Media For Fitness Professionals

This post was originally posted on GXUnited.com. Have you met GXUnited yet? It’s the ultimate group fitness resource hub. They are on a mission to

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5 Lessons For Business Success

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” –

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5 Ways to Speed Up Business Growth

“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” Sun Tzu “I feel like I am just

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In Bed with Nathalie Lacombe & the Fitness Industry

If you want to know more about building a career you love, join Nathalie Lacombe and me in this edition of In Bed with the Fitness

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5 Tasks to Stop Doing Right Now

“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh Overwhelm is a feeling I struggled with for years. I

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5 Tips to Grow Through Business Mistakes

“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ― Joe Abercrombie.

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5 Quick Steps to Creating a Social Media Strategy

“The essence of strategy is choosing what not to do.” — Michael E. Porter Social media can easily overwhelm you. Between creating content and interacting,

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5 Mistakes You Are Making on Social Media

“Recognize that there will be failures, and acknowledge that there will be obstacles. But you will learn from your mistakes and the mistakes of others,

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5 E-Words to Help You Take an Entrepreneur Break

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost. Have

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5 Business Tools You Should Use Every Day

“One of my mottos is: the right tool for the right job.’” Martha Stewart Isn’t running a business a blast? You can create your dream

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5 Focus Points for Social Media

“Social media is not just an activity; it is an investment of valuable time and resources.” — Sean Gardner Did you know a person is

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5 Steps to Save a Stagnant Offering

“If you are not embarrassed by the first version of your product, you’ve launched too late.” – Reid Hoffman, the founder of LinkedIn Ok, maybe

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5 Must-Dos To Make Social Media Easier

“What really decides consumers to buy or not to buy is the content of your advertising, not its form.” ~ David Ogilvy This past weekend,

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The Biggest Mistakes We Made Bringing Our Businesses Online

Been there, done that. In April, Kimberly Spreen-Glick and I shared the biggest mistakes we made when bringing our businesses online. Hear our hard lessons

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5 Healthy Eating Tips For Busy Entrepreneurs

“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” Julia Child We all know we should try to have better

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5 Habits That Will Make You Happier at Work

“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or

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5 Ways to Avoid Burnout

“Just because you take breaks doesn’t mean you’re broken.” ― Curtis Tyrone Jones As a recovering “yes” woman, I know how hard it can be

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5 Things to Stop Doing to Attract the Right Clients

“If you want to create messages that resonate with your audience, you need to know what they care about.” Nate Elliot I have a client

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Fitness For All Podcast

Cupcakes and jeans. I rarely give an interview or lecture without using these learning lessons- ok, jokes.  Want to know how to make your fitness

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5 Ways to Attract the Right Clients

“Anticipated, personal, and relevant advertising always does better than unsolicited junk.” – Seth Godin The hot business-building topic of the last year has been “niche

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5 R-Words to Help You Thrive in 2021

“Productivity tips: work hard on stuff that matters. Don’t work on stuff that doesn’t matter. Most people screw up the second part.” Sam Altman I

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How to Successfully Promote Your Brand Online

I am asked often by fitness entrepreneurs, “How can I make sure people find out about me and what I have to offer?” It’s a

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