OFFERINGS

Jessica has presented workshops and certifications on an international stage. You can find her Keynote speeches and workshop offerings below.

She has had the privilege of writing various blogs and articles and participating in webinars and podcasts, which you will find here.

She is also:

 
Please reach out to Jessica at JessicaHMaurer@gmail.com

WORKPLACE WELLNESS WORKSHOPS

PRACTICAL TOOLS FOR EVERYDAY HAPPINESS — In a world that often feels overwhelming, happiness can seem like a luxury—but it doesn’t have to be. This empowering workshop delivers simple, science-backed strategies to help you invite more joy into your daily routine, no matter how busy or stressful life gets. You’ll discover how small mindset shifts, intentional habits, and meaningful moments can lead to greater emotional resilience and overall well-being. From gratitude practices and positive self-talk to boundary-setting and joy rituals, you’ll walk away with a personalized toolkit to create a more joyful, balanced life—starting today.

THE MYTH OF BALANCE— Maybe you have heard of a perfect work-life balance. This workshop will prove that there is no such equation while investigating why the term balance sets unrealistic expectations. We will dive into tips, tricks, and truths to help you better understand the demands needed to find happiness and success in all seasons of life. Walk away with a better perspective on achieving your personal and professional goals through delegation and automation.

AVOID THESE PRODUCTIVITY PITFALLS — This transformative workshop enhances team efficiency and effectiveness. Through interactive discussions and practical exercises, you’ll gain insights into time-wasting habits, unrealistic expectations, and misguided advice hindering productivity. Equip yourself with proven strategies to streamline your workflow and prioritize tasks. Walk away empowered to maximize your time and achieve your goals with confidence!

THE POWER OF ROUTINE – This workshop dives into the science and psychology of habit formation through the lens of workplace wellness. You’ll discover how small, intentional actions can significantly enhance productivity, reduce stress, and support a healthier work-life balance. Learn practical strategies to build effective habit systems that drive professional success, foster personal well-being, and create a more positive work environment. You’ll walk away with tools to reshape daily routines, boost team morale, and promote sustainable change across your organization.

THE CONFIDENCE SHIFT — This workshop is designed to help fitness professionals silence self-doubt and embrace their expertise. You’ll learn to overcome imposter syndrome through practical tools and mindset strategies and gain the confidence to step into your role effectively. Engage in interactive discussions that inspire personal growth, enabling you to motivate others and cultivate a strong presence in your fitness career. Leave empowered and ready to make a lasting impact!

IS IT BURNOUT OR BOREDOM? — Are your employees disengaged, overwhelmed, or stuck in the cycle of burnout and boredom? This workshop helps organizations and individuals identify the root causes of both extremes and offers actionable solutions to foster engagement, motivation, and long-term well-being. Through interactive discussions and real-world strategies, this session equips teams and leaders with the skills to create a workplace culture where energy, creativity, and purpose thrive.

 

FITNESS INDUSTRY WORKSHOPS

EMBRACING MENTAL WELLNESS — This workshop explores how fitness professionals can take charge of the industry’s evolving focus on mental health. It highlights integrating mental well-being practices alongside physical fitness and offers strategies for creating environments that prioritize emotional and mental wellness. Participants will gain tools to transform their approach to fitness, promoting a holistic and sustainable approach to client health.

BURNOUT OR BOREDOM — Are your employees disengaged, overwhelmed, or stuck in the cycle of burnout and boredom? This workshop helps organizations and individuals identify the root causes of both extremes and offers actionable solutions to foster engagement, motivation, and long-term well-being. Through interactive discussions and real-world strategies, this session equips teams and leaders with the skills to create a workplace culture where energy, creativity, and purpose thrive.

BEYOND THE BURN – Cultivating Mental Wellness for Career Longevity — In this transformative workshop, you’ll learn to lead purposefully, protect your mental energy, inspire others, and build a career reflecting your values and vision. Discover how to harness the power of mentorship to shape the industry’s future, learn the art of collaboration to expand your reach and resilience, and explore sustainable strategies that support your professional growth and personal well-being. Whether you’re an emerging leader or a seasoned pro, this session will empower you to thrive—not just survive—so you can create a lasting legacy.

FUTURE-PROOF YOUR FITNESS CAREER —Learn the strategies needed to build a sustainable, rewarding career in the fitness industry. In this dynamic session, you’ll learn how to adapt to industry shifts, harness emerging trends, and develop key skills like business acumen, personal branding, and client retention. Whether you’re new to fitness or an industry veteran, discover how to diversify your offerings, boost client engagement, and prevent burnout. Walk away with a personalized career roadmap and practical tools to thrive in fitness for the long run.

ELEVATE YOUR IMPACT – Discover how to harness the power of mentorship to shape the future of the industry, learn the art of collaboration to amplify your influence, and explore strategies for cultivating a career that stands the test of time. Through interactive discussions, real-world case studies, and practical exercises, you’ll gain the tools to lead with purpose, inspire others, and create a legacy that reflects your values and vision. Whether you’re an experienced trainer or an emerging leader, this workshop will empower you to elevate your impact and build a legacy that resonates for years.

FITNESS INDUSTRY ROADBLOCKS: MISTAKES TO AVOID AND STRATEGIES FOR GROWTH – Roadblocks, speed bumps, and closed doors are inevitable in our industry. This workshop is designed to help you navigate these challenges confidently. Combining cutting-edge research, insights from industry leaders, and real-world experiences, this workshop will provide strategies to avoid common pitfalls and turn obstacles into growth opportunities. You’ll learn to overcome setbacks, stay innovative, and drive career success despite hurdles. Participants will receive a practical guide to propel their business forward and sidestep mistakes that could impede progress, offering valuable tools for enhancing resilience and achieving success.

RE-IGNITE YOUR CREATIVITY—Stuck in a rut? Don’t worry—you are not alone. Join Jessica as she guides you through 3 easy ways to spark your creativity. Whether you are a group fitness instructor, entrepreneur, or personal trainer, this interactive workshop will give you tangible tips, tricks, and truths to get your creative juices flowing.

UPGRADE YOUR SIDE HUSTLE – Ready to make your side job your primary career? This workshop will provide a personalized roadmap to upgrade your side hustle into a sustainable career. Learn how to navigate, negotiate, and communicate your next steps to build the career of your dreams.