Blogs - Jessica H. Maurer

Fitness Program Formats Explained

The Myth of Work-Life Balance

Keep the Beat Legal: Why Your Gym Needs Music Licensing

5 Quick Steps to Creating a Social Media Strategy

VIBES Music Elevates The Move Mentors’ Signature Programs

Finding Yourself After Motherhood

Train All People, Not Just the Already Fit

Taking Control of Pelvic Floor Health

The FIT4MOM Prenatal & Postnatal Fitness Certification

5 Tasks to Stop Doing Right Now For More Business Success

Why the Body Loves to Move in Sync with Music

5 Tips to Grow Through Business Mistakes

Advocating for Women’s Health Through Fitness

Building Healthy & Happy Societies

4 Steps for a Great Group Exercise Playlist

Interview with CanvasRebel

How to Manage Your Time: Mommy MeTime Podcast

The Power of Music in Group Fitness

How to Revolutionize the Fitness Industry: The Far Side of Fitness Podcast

Dual-Tasking in All Fitness Classes

Breath Work for Busy Moms

5 Things to Stop Doing to Attract the Right Clients

Commonly Overlooked Maternal Health Issues

5 Time Management Tips for Business Growth

4 Rules for HIIT and VIIT Exercises

5 Habits That Will Make You Happier at Work

A Labor Prep Guide for Expecting Moms

Returning to Exercise After Pregnancy: What You Should Know

Understanding Urgent Maternal Warning Signs

5 Ways to Avoid Burnout

10 Reasons to Love FIT4MOM

3 Ways to Create the Mental Mindset for High-Intensity Workouts

3 Ways to Prepare to Teach a Fitness Class

Step Outside Social Media

5 Ways to Attract the Right Clients

5 Ways to Bust Through Boredom

5 Ways to Revitalize Your Online Business Offerings

3 Powerful Coaching Cues

Allyson Felix & the First-Ever Olympic Nursery

4 Reasons to Exercise Outdoors

5 Tips to Create Your Own Fit Pro Career Path

5 Questions Before Returning to Running After Birth

Managing Menopause

The Art of Cueing Movement

5 Steps to Finding Success in Your Fitness Business

5 Ways to Reignite Your Business Passion

Supporting Indigenous Maternal Health

5 Steps To Save Time On Social Media

Using Music Legally in Fitness Classes

5 Impactful Cues for Group Fitness

Building A Community For All Mothers

Our Guide To Running In Any Condition

Simple Steps to Go From Frazzled to Focused

5 Ways to Strengthen Your Journey to Wellness

fitness business growth

5 Key Tactics For Fitness Growth Post-Event

5 Lessons For Business Success In The Fitness Industry

Image of a thriving local women-owned business.

Why Supporting Local Women-Owned Businesses Matters

SIMPLE STEPS TO RAISING HEALTHIER KIDS

Simple Steps to Raising Healthier Kids

The Magic of Small Group Training

5 Ways To A Happier You

5 Business Tools You Should Use Every Day

What is VIIT? Variable Intensity Interval Training

Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

Mastering Meal Planning

Meet MyFIIT

5 Tips to Speed Up Business Growth

Healing from Within: Overcoming Eating Disorders

5 Tricks For Easy Social Media Strategies

Music Licensing Laws for Group Fitness Classes

Reduce Business Overwhelm: 5 Tasks to Revitalize Your Business & Spark Joy

Equity in Motherhood: Confronting Disparities in Black Maternal Wellness

5 Insights for Maternal Health Awareness Day

5 Common Myths About Core Training Busted

5 Tips to Get Back to Running as a Mom in the New Year

5 Fitness Coaching Techniques to Elevate Your Game

7 Mental Health Exercises for Mothers for Anxiety and Depression

5 Surprising Truths About Your Pelvic Floor

Discover the top reasons to get your prenatal & postnatal certification. Boost your fitness training skills and support mothers in their journey.

10 Reasons to Get Your Prenatal & Postnatal Fitness Certification

Training By Trimester: 4th Trimester

Training by 3rd Trimester

Training By Trimester: 3rd Trimester

5 Myths About Breastfeeding & Exercising

Training By Trimester: 2nd Trimester Pregnancy Workouts

Training by Trimester: 1st Trimester

Self-Care for Moms: It’s Not Selfish, It’s Essential

3 Ways To Reclaim Your Time This Fall

Release your energy: 16 ways to get up & get moving with your kids

12 Myths About Diastasis Recti Debunked

7 Stroller Exercises For Working Out With Your Child

Safe Postpartum Exercise Tips To Get Back Moving After a Baby

Prenatal Exercises Myths Every Pregnant Mama Should Know

Olympic Athlete Tori Bowie Died From Complications Of Childbirth

7 Things To Do Before Your Next Run

4 Simple Self-Care Tips for Moms

6 Stroller Exercises for Your Next Vacation

You only need one move and a set of dumbbells to build stronger arms — here’s how

Women in Fitness: Stats, Stories and Strategies for Breaking Down Barriers

Spring Into Fitness With These 5 Moves

Share The Love: BFF Workout

5 Steps to Save Time on Social Media

5 Ways to Boost Your Workout and Mood