
5 Social Media Dos and Don’ts
Do you ever hear the Bohemian Rhapsody’s line “Is this the real life” in your head? I did when I was asked to be on
Do you ever hear the Bohemian Rhapsody’s line “Is this the real life” in your head? I did when I was asked to be on
“My goal is no longer to get more done, but rather to have less to do.” – Francine Jay. Did you hear that rumor about
“Advertising brings in customers, but word-of-mouth brings in the best customers.” Jonah Berger Be honest: how well did you handle Monday’s shortage of social media?
This post was originally posted on GXUnited.com. Have you met GXUnited yet? It’s the ultimate group fitness resource hub. They are on a mission to
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” –
“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” Sun Tzu “I feel like I am just
If you want to know more about building a career you love, join Nathalie Lacombe and me in this edition of In Bed with the Fitness
“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh Overwhelm is a feeling I struggled with for years. I
“I have learned all kinds of things from my many mistakes. The one thing I never learn is to stop making them.” ― Joe Abercrombie.
“The essence of strategy is choosing what not to do.” — Michael E. Porter Social media can easily overwhelm you. Between creating content and interacting,
Just as the pandemic was starting, Nathalie Lacombe and I crawled into bed to discuss the fitness industry, the importance of systems, and why you
“Recognize that there will be failures, and acknowledge that there will be obstacles. But you will learn from your mistakes and the mistakes of others,
“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost. Have
When the Great Pause of 2020 started, SCW Fitness jumped at the chance to innovate and evolve. Not only did they quickly change their live
“One of my mottos is: the right tool for the right job.’” Martha Stewart Isn’t running a business a blast? You can create your dream
“Social media is not just an activity; it is an investment of valuable time and resources.” — Sean Gardner Did you know a person is
“If you are not embarrassed by the first version of your product, you’ve launched too late.” – Reid Hoffman, the founder of LinkedIn Ok, maybe
“What really decides consumers to buy or not to buy is the content of your advertising, not its form.” ~ David Ogilvy This past weekend,
Been there, done that. In April, Kimberly Spreen-Glick and I shared the biggest mistakes we made when bringing our businesses online. Hear our hard lessons
“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” Julia Child We all know we should try to have better
“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione
“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or
“A walk in nature walks the soul back home.” – Mary Davis There is no denying it; getting outside feeds the body, mind, and soul.
“Just because you take breaks doesn’t mean you’re broken.” ― Curtis Tyrone Jones As a recovering “yes” woman, I know how hard it can be
“If you want to create messages that resonate with your audience, you need to know what they care about.” Nate Elliot I have a client