5 Ways to Speed Up Business Growth
“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” Sun Tzu “I feel like I am just
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“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” Sun Tzu “I feel like I am just
“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche Grab your little and put on your
“The bad news is time flies. The good news is you’re the pilot.” -Michael Altshuler. We all wear multiple hats, and as fitness entrepreneurs, we
“Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle, and the dance is a celebration of
“Even five minutes spent in silence will nurture & revive your soul and spirit.” -Doreen Virtue Between all of the dings, pings, school schedule, zoom
“Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh Overwhelm is a feeling I struggled with for years. I
If you work in the fitness or wellness space, you probably slapped band-aids on your business last year. You made quick decisions on prices, platforms,
“My goal is no longer to get more done, but rather to have less to do.” – Francine Jay. Did you hear that rumor about
“Play is the absence of stress.” ~ Poole Grab your kid and draw a line on the floor. Now, let’s get moving in this quick
“Acknowledge all of your small victories. They will eventually add up to something great. “ -Kara Goucher Becoming a parent comes with an overwhelming amount
“A little action often spurs a lot of momentum.”― Noah Scalin While many fitness professionals rushed quickly into teaching & training virtually in 2020, this
The Mother Hood: It’s the newest workshop I was lucky enough to present at SCW Personal Trainer Apex. It was such a great way to
“An investment in knowledge pays the best interest.” Benjamin Franklin While spending 8 hours talking about social media may not sound fun to you, I
“Our greatest defense against stress is the ability to change our minds; to change our thinking.” – Goldie Hawn No matter your stage of motherhood,
“So often in life, things that you regard as an impediment turn out to be great, good fortune.” – RBG Have you been able to
“You can’t pour from an empty cup.” – Every Motivational Speaker Ever We know, we know, we know… self-care is important to your mental wellbeing.
“The best kind of parent you can be is to lead by example.” — Drew Barrymore From boosting serotonin levels to improving posture, incorporating movement
“Yes, my kids come first, but as a parent, I need to come to them with a fresh mind. I can’t be too exhausted or
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on
“Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go.”
“Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.”― Erma Bombeck How many years have you said, “After the new
“A walk in nature walks the soul back home.” – Mary Davis There is no denying it; getting outside feeds the body, mind, and soul.
“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” Julia Child We all know we should try to have better
“Motherhood is a beautiful, wonderful gift… except when it’s not.” Rachel Hollis Everyone’s journey into and during motherhood is different, and everyone will agree that
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” –
