Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Top 5 Mistakes When Creating Virtual Fitness Programs

For years now, I have been a huge advocate to coaching virtually and offering online programs. This isn’t just to create residual income, but because I believe you can positively influence a larger number of people by reaching them via the internet. I have had the privilege of creating numerous programs for other companies, fitness […]

Trainer Tuesday : Jennifer Lenzendorf

In the small town of West Bend, Wisconsin, there is a building that was built in the early 1970s. Originally it was built to accommodate an expanding lawn mower/snowmobile/motorcycle shop. Two decades later, it morphed into a successful real estate and construction business. Now, Jen Lenzendorf has remodeled the building to be the home of […]

What’s Your Niche?

Let’s face it. As humans, we can’t do it all. There is no way to be perfect, knowledgeable, and practiced in every form of group exercise possible. Just as Olympic athletes, you must find your niche as a group fitness instructor. Now don’t freak out, I’m not saying you should be a one-trick pony. There is no […]

Core Galore Updated

Last summer, one of my most successful workout posts was Core Galore. In that post, I shared 6 exercises that you can do to strengthen the core, while staying away from the do-nothing crunches that people stuck in the 90’s still do. Today for Workout Wednesday, I want to share Core Galore Updated! It’s no […]

Center Floor Barre Moves : Plie Squat

Center Floor Fitness Barre Movements

Right now, fitness barre is hot. It is everywhere! There are hundreds of new barre franchises opening every month, and fitness barre is making a strong debut in fitness clubs, as well. Personally, I teach Barre Above and I love center floor fitness barre movements. But a lot of my students question what barre fitness […]

Trainer Tuesday : Stephanie Meyers Boone

Sometimes you meet people in life that affirm your belief in humanity. Those people have this brightness that shines through during all circumstances. Stephanie is one of those people. She just has … it. No way to fully explain. Her energy is contagious. I met her at a Tabata Bootcamp training and I knew instantly […]

Keep Cardio Drills Simple on the BOSU

It is very easy to keep cardio simple on the BOSU, but trainers and videos on YouTube and Instagram tell a different story. In the past few weeks, I have seen a guy stack a BOSU on three steps for box jumps. A trainer pushed/yelled at/guilted a very deconditioned participant to conduct 10 burpees on a BOSU in […]

Two Oil-Free Bean Salad Recipes

So, I am getting a little obsessed with these two oil-free bean salad recipes. I shouldn’t say “salads” I know, because neither of these recipes contain any lettuce. But that’s the word I like to use, so get over it. If you want to see salads that are lettuce based, check out my 30-days of […]