Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!
I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.
I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.
I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
Social media has changed drastically over the past decade. From Friendster and Myspace to Facebook and Instagram, the platforms are constantly evolving; within those platforms, algorithms and features are updated monthly. And let’s face it, we can barely keep up. Just as you think you have “it” figured out, “it” changes. As a social media […]
When I am stressed, I feel it in my stomach first. I am immediately grumbling, tossing, turning, and talking. I know that I need to relax, breathe, and sit alone when this starts to happen. And over the past few days, it has been happening a lot. Between family experiences, work deadlines, selling 1 of our […]
We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think […]
There is a quote from Leslie M. McIntyre that I have carried with me for years: “Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good-looking, good-tempered, well-groomed, and unaggressive.” A work occurrence that happened last week […]
Right now, interval training is everywhere you look! Yes, we have been saying this for the better part of a decade, but this statement still rings true. Interval training protocols are included in everything from individual workouts to group fitness classes to personal training sessions. But what exactly is interval training? By definition, interval training […]
Sometimes we fail to see how important our practical actions can be. We long for the great inspiration, the important recognition, or the big breakthrough. Yet all of our lives are made up of common simple tasks that should and need to be done. When something is ordinary, we frequently fail to see its real […]
We live in a society that praises material items. We are constantly told to buy more, even when we already have enough. Right now, advertisements are geared towards convincing kids they need more toys and adults that they need more clothes. But there are people in our communities who don’t have enough clothing to stay […]
It’s fall. People are losing their minds in college football, boots, and PSLs. And while I try to deny it; I freaking love this “sweater weather” time of year. It may bring more painful sensations to my extremities and I may have to dress like it’s winter and not fall, but I do have some […]