Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

FLOW Friday: Sept. 29th

Sometimes we fail to see how important our practical actions can be. We long for the great inspiration, the important recognition, or the big breakthrough. Yet all of our lives are made up of common simple tasks that should and need to be done. When something is ordinary, we frequently fail to see its real […]

FLOW Friday: Sept. 22nd

We live in a society that praises material items. We are constantly told to buy more, even when we already have enough. Right now, advertisements are geared towards convincing kids they need more toys and adults that they need more clothes. But there are people in our communities who don’t have enough clothing to stay […]

Five Things I Am Digging Right Now

It’s fall. People are losing their minds in college football, boots, and PSLs. And while I try to deny it; I freaking love this “sweater weather” time of year. It may bring more painful sensations to my extremities and I may have to dress like it’s winter and not fall, but I do have some […]

FLOW Friday: Sept. 15th

So many of us live from one crisis to another; we are running from putting out fires all over our lives. We have become so accustomed to this lifestyle that we feel the most in control when we are “handling the situation.” But this habit is exhausting. Dealing with the crisis may be exhilarating but […]

FLOW Friday: Sept. 8th

When I sit to write a blog, I have a direction. I know what I want to share and why. But for my new FLOW Fridays, I want it to be more organic and become a space where I can just let my ideas flow…plus, an actual FLOW song for you to use at the end […]

Families that Move Together, Stay Together

It’s important to acknowledge that we need to change the way that we think about exercise. Gone are the days of the singular 1-hour workout per day. Instead, we should be focusing on movement throughout the day, from when our feet hit the floor until our heads hit the pillow. As parents, we are busy! […]

My Favorite Low-Impact Cardio Drills that You Can Do in Your Office

When you hear the word “cardio,” what do you think? Most people immediately think of running, burpees, HIIT, or other high-impact, high-intensity workouts.  But according to the American College of Sports Medicine, cardio, (cardiovascular exercise) is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. And new research is […]

Two Easy Brussels Sprouts Recipes

I joke around a lot about eating Brussels sprouts and only Brussels Sprouts for my “single-mom” dinners, but in reality, it’s not a joke. Cut them in half, toss them into a steamer, and my dinner is ready in less than 10-minutes. Does it happen every time the hubby leaves for work? No, but it […]