Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Adventures in Weight

It’s time to be honest : I have had a hard time eating my goal weight that Dr. Cameron has “prescribed” for me. For the first few weeks, I did well. I counted calories and made sure to eat more than my RMR, especially on my most active days. I saw huge improvements in my […]

Adventures in Heart Rate

Knowing your heart rate during exercise is a great way to gauge your intensity while working out. The media tells us that the higher intensity and the higher heart rate, the more calories we will burn thus the more weight we will lose. The fitness industry has given a name to this intense training: High […]

Adventures in Metabolism : Part one

  The word ‘metabolism’ has been thrown around haphazardly for years by. It’s found in the newest headlines, podcasts and social media sites. Fitness professionals use the word to convince clients to strength train, do more cardio, and eat “healthier”. However, many people are perplexed by this word and its meaning. Metabolism is commonly thought […]

10 Questions with Dr. Jason Karp

Originally posted on the TDF Community Dr. Jason Karp is an internationally-recognized running and fitness expert and owner of Run-Fit. He is the 2011 IDEA National Personal Trainer of the Year and 2014 recipient of the President’s Council on Fitness, Sports & Nutrition Community Leadership award. A rare combination of education and experience, he holds three […]

Certifications, Accreditations, and Certificates, OH MY

Originally posted on Fitness professionals use terms like certification, accreditation, certificates, and training courses interchangeably and let’s face it, it can be very confusing! Whether you are new to the industry or have been a member for life, you should understand these terms, since they may affect your ability to get hired and grow […]

Sticky Situations

Originally posted on We have all had that dream. You know. You show up to teach your packed class and your music won’t play, your tennis shoes aren’t in your bag and you’re naked. So let’s talk about real horror stories and how to deal with them! 1.Your iPod, phone, or tablet died. You […]

Interview with Jenn Hall

Originally posted on MyGroupFit Jenn Hall is an international dance and fitness presenter who loves her job. In addition to creating the LTS LeBARRE program, she is the Director of Education and Programs for Lebert Fitness. I was lucky enough to spend a few hours with her during the LTS Master Trainer Summit where I […]

Social Media For Dummies

Social Media is an umbrella term for digital tools that let you share information with a network of others. With social media, you can blog, share videos and ideas, chat, argue, keep in touch, and so much more. Socially driven sites have removed barriers that once stood between businesses and potential customers. Out of the […]