When Perimenopause Steals Your Sleep.
Episode 5 of Fit & Flustered is live! Nathalie Lacombe shares her 30-year fitness journey and opens up about navigating perimenopause, sleep struggles, brain fog, and joint pain—all while leading and teaching. She reminds us: just because symptoms are common doesn’t mean we have to accept them.
If you’re a fitness pro balancing your own health with helping others, this episode is for you.
Listen wherever you get your podcasts and on YouTube:
