In a fast-paced world focused on individual achievements, giving back to others can seem like an afterthought. Yet, acts of kindness and generosity hold profound benefits not only for the recipients but also for the givers themselves. Engaging in altruistic activities, such as volunteering, donating, or simply helping someone in need, is a powerful way to enhance your mental wellness.
In this article, we explore how giving back positively impacts mental wellness, including one benefit tied to fitness.
