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5 Healthy Eating Tips For Busy Entrepreneurs

“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” Julia Child We all know we should try to have better

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5 Fun & Easy Mama & Me Moves

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

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5 Habits That Will Make You Happier at Work

“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or

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5 Tips for Hiking with Kids

“A walk in nature walks the soul back home.” – Mary Davis There is no denying it; getting outside feeds the body, mind, and soul.

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5 Ways to Avoid Burnout

“Just because you take breaks doesn’t mean you’re broken.” ― Curtis Tyrone Jones As a recovering “yes” woman, I know how hard it can be

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5 Dance Party Mama & Me Moves

“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche Grab your little and put on your

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5 Ways to Change How You Think About Exercise

“Think of the magic of that foot, comparatively small, upon which your whole weight rests. It’s a miracle, and the dance is a celebration of

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5 Fun Indoor Mama & Me Moves

“Play is the absence of stress.” ~ Poole Grab your kid and draw a line on the floor. Now, let’s get moving in this quick

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5 Ways Fitness Can Increase Your Parenting Power

“Acknowledge all of your small victories. They will eventually add up to something great. “ -Kara Goucher Becoming a parent comes with an overwhelming amount

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5 Mom Hacks for Staying Sane at Home

“So often in life, things that you regard as an impediment turn out to be great, good fortune.” – RBG Have you been able to

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5 Realistic Self-Care Tips for Right Now

“You can’t pour from an empty cup.” – Every Motivational Speaker Ever We know, we know, we know… self-care is important to your mental wellbeing.

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15 Movement Activities to Do With Your Kids

“The best kind of parent you can be is to lead by example.” — Drew Barrymore From boosting serotonin levels to improving posture, incorporating movement

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5 Healthy Resolutions That Will Stick

“Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go.”

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5 Ways to Boost Your Daily Happiness

“Motherhood is a beautiful, wonderful gift… except when it’s not.” Rachel Hollis Everyone’s journey into and during motherhood is different, and everyone will agree that

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