Fraggled, Frazzled, and Fully Ourselves.
Let’s take a breath, look back, and celebrate what Fit & Flustered has become. In this milestone episode, the hosts reflect on the guests, the stories, and the moments that have shaped the first season — from Melissa Lane’s hip replacement and midlife divorce to Heather Yancey’s bench incident, Debbie Bellenger’s phoenix rise, and Desi Bartlett’s grip strength revelation. What started as a text message chain between two friends has grown into something neither of them fully anticipated: a community, a safe space, and a platform where women in the fitness industry can finally tell the truth about what midlife really looks and feels like. No scripts. No shame. No corporate jargon.
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