Mindfulness, a practice with roots in ancient traditions, has become a major focus in modern psychology and mental health for its measurable benefits on mental well-being. Backed by scientific research, mindfulness supports stress reduction, emotional regulation, cognitive function, and resilience. For fitness professionals, integrating mindfulness into client programs or personal routines can improve outcomes, foster connection, and promote overall mental and physical health.
Learn more in my latest article at FitnessFest.
