Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

5+ Things to Do For Your Own Joy

Friday, March 1st, we are hosting a “Drinks, Dinner, and Discussion” book club at Archetype Brewing at 6pm to dive into “The Empowered Mama” written by Lisa Druxman. This book is more of a workbook than a reading endeavor. While Lisa provides great insight to her life and business, she really designed the book to […]

5 Things You Need to Let Go to Be Happier

Marie Kondo has taken over everyone’s homes by advocating getting rid of things that no longer spark joy in your life. Sure, cleaning out your house of physical items is refreshing, but have you inventoried your habits lately? As mamas, we seem to accumulate a lot of useless habits that drain us. We have friends, […]

5 Mama-Recommended Ways to Drink More Water

From the little ones’ feet hitting the ground to your head hitting the pillow, do you consume only coffee and wine? Because…I feel like that on most days. We all know that hydration is important to your health; While we think we are drinking enough water, most of the time we aren’t. If you are dehydrated, […]

5 Ways to Sneak in Movement During Your Day

No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do that when it feels like we have no time? Instead of thinking of movement as happening alone (without kids), requiring […]

5 Ways to Stay Healthy While Injured

I am not going to lie…I am writing this to myself. Thanks for coming along on this journey with me as I lecture myself. Last week, I found out that I have a bruised, fractured, strained, and torn knee; I will skip the details. As an active mover, and someone who thrives off of getting a […]

5 Healthy Resolutions You Can Make Stick in 2019

The new year is a great time to reflect on your goals and implement new healthy habits. However, let’s face it, resolutions have a reputation for being a waste of time; and for the most part, big drastic changes are a waste of effort because they are not sustainable. We are sure you have heard […]

FIT4MOM Asheville

It’s always a great sign when a person who enjoys “working” goes quiet. I haven’t blogged in almost a full year and a lot has happened: a kindergartener, a move into town, multiple job projects, a life-evolution, new doors, good food, great company, planes, trains, and automobiles. I have not been out-and-about on the fitness […]

2 Workshops in Savannah, Georgia

I haven’t been to Savannah in years. I think it is time to fix that problem. Armstrong University Student Recreation Center is hosting me for 2 workshops and I couldn’t be more excited. Register here! Location: Armstrong University Student Recreation Center (11935 Abercorn St, Savannah, GA 31419) Kick Kamp: October 5th 6-8pm ($50) BOSU Skills […]