Seriously, thank YOU for visiting my site. 

I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.

I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Five Things I Am Digging Now

Happy Holiday Season, everyone! I am sure you are running on all cylinders right now, going from event to the store and back again. So I will try to make this blog post short, sweet, and holiday oriented. 1. Momentum Chrome Extension: This extension is super simple but incredibly effective. After you download the free […]

FLOW Friday: November 17th

At some point in our lives, we begin to think that it is our job to set others right. This may have started at 30, 45, or 6 years old. We think that our knowledge, our experiences, and our confidence is best for everyone when really, our thoughts don’t pertain to their lives. But since […]

Three Circuits for Small Spaces and Short Timeframes

For decades, the one-hour workout has been considered the only way to workout. How many times have you decided not to workout because you didn’t have a full hour to dedicate? It wasn’t until the last few years that people gave thought to a 30-minute workout. But if you look at the latest research, health […]

Three Ways Your Ego Covers Your Message on Social Media

Check your ego, amigo. It really couldn’t be a more necessary action to take prior to posting something online. Whether you are running a personality-based brand or simply having fun on social media, be wary of overly posting photos of yourself or content that screams for pure-attention (more on this later); sure, you may find […]

FLOW Friday: November 11th

Interruptions are a part of life. As I am sure you have experienced, there are no perfect 15 minutes. Sometimes when you are trying to focus, your phone is going insane, a dog is snoring loudly, or unexpected visitors appear. Sometimes when you are trying to meet a deadline, your husband interrupts, your health takes […]

Three Habits to Break on Social Media

Social media…for many of us, we can’t live without it. We are on it all day, every day, while ignoring other responsibilities. And for many of you, your social media accounts are your business. So let’s talk about three habits to break on social media; these are annoying habits you may be doing that is […]

FLOW Friday: November 3rd

One of the side effects of doing too much is developing monotone minds. We spend so much time in our work and in work-related activities that our awarenesses and our perceptions become narrower and narrower. We reach a point where we can’t talk about anything but our work and, if the truth is known, we […]

FLOW Friday: October 27th

The holiday season is funny. We ask and expect gifts; material items typically. We assume we are to also give material items as gifts to others. But if we honestly look at our lives (or closets, jewelry boxes, or storage units), we see that our lives are already full of material items. Overly full.  In […]