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Speaker. Creator. Educator.

From Exhausted to Energized: Helping You Build a Happier Life and Workplace

Connect with Jessica

Happiness Is Not a Perk. It Is a Strategy.

Happiness is not something your team stumbles into or finally earns at the end of a long quarter. It is something you build, one intentional choice at a time. Jessica H. Maurer helps organizations understand the science of what actually makes people happier at work, and just as importantly, what quietly gets in the way, whether that is burnout or the boredom so many people mistake for it. Through evidence-based strategies drawn from happiness research, she gives leaders the tools to build cultures where people feel energized, engaged, and genuinely glad to be there.

Years of
Experience
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Offerings

KEYNOTE SPEAKING

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I deliver dynamic, science-backed keynotes that inspire leaders to create happier workplaces where top talent thrives and stays.

CUSTOMIZABLE

Each presentation is fully customized to your organization’s goals, challenges, and audience, ensuring every session delivers maximum impact and relevance.

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EMCEE + EVENT HOSTING

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I bring energy, connection, and professionalism to every stage, seamlessly guiding audiences while keeping events engaging, memorable, and on time.

MUSIC & TRIVIA

I not only emcee events with energy and professionalism but also lead fun, customizable trivia and music bingo sessions that keep audiences laughing, connected, and fully entertained.

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WORKSHOPS

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My workshops deliver high-energy, interactive learning that equips leaders and teams with science-backed strategies to boost retention, happiness, and workplace performance.

ENGAGEMENT

My workshops are interactive and engaging, guiding participants to practical insights and actions that help them thrive personally and professionally.

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Jessica H. Maurer is a wellness consultant, happiness strategist, and keynote speaker who helps people design lives and workplaces that actually feel good to live and work in. Named the 2026 IDEA Fitness Leader of the Year, she brings more than two decades of experience to international stages, corporate workshops, and consulting engagements, delivering science-backed strategies that help people move from exhausted to energized.

Jessica believes happiness is not something you earn after the work is done. It is something you build, one small and intentional choice at a time. Her work helps organizations reduce burnout, retain the people they cannot afford to lose, and create cultures where employees feel genuinely supported and truly alive. Her approach to wellness, resilience, and career sustainability has made her a trusted voice for leaders who are ready to do things differently.

As Director of Education for the Mental Wellbeing Association and author of The Happiness Handbook, Jessica blends evidence-based strategy with a warm, human approach to flourishing, because a life and career worth having are built on purpose, not by accident.

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Testimonials

Jess has a gift for turning ideas into powerful experiences. She captivates the room, adapts with ease, and leaves every audience inspired to take action.
Steven Trotter
Owner, Globetrotter Wellness Solutions
What stood out most about Jessica’s session was how practical it was. She didn’t just motivate us—she gave us tools and strategies we could immediately implement with our teams.
Janie Simpson
Event Organizer, Women Entrepreneur Summit
Jessica was fantastic! Energetic, Passionate, Unique. She listened to my questions and gave thoughtful, industry-experienced answers. She helped me feel heard and provided me with an idea of a direction to move forward.
Health & Fitness Summit
Attendee
Jessica has an incredible ability to connect with the audience and make complex topics simple and actionable. Her energy lit up the room and left us inspired to take real steps forward.
CareerLab
Attendee
Jessica is the kind of speaker who leaves a lasting impression. She’s relatable, knowledgeable, and deeply passionate about helping people thrive, both personally and professionally.
FIT4MOM Conference
Attendee
Jessica was very engaging and her speech was brilliant. This was the best keynote session we have had yet.
FitnessFest
Attendee
Jessica provided a wealth of knowledge and tools to add to our toolbox. I will definitely use the tips and information in my personal and professional lives.
IDEA World
Attendee

Simple Steps to Success

My 4 Steps to Success—Meet, Create, Engage, and Repeat—are designed to turn ideas into lasting impact. First, we Meet to understand your goals and audience. Next, I Create a customized, high-energy program that fits your needs. Then, it’s time to Engage with your audience in an interactive, actionable experience. Finally, we Repeat the process, refining and building on success to ensure ongoing growth and lasting results.

Ready to meet?

I'm excited to help you integrate more mental wellness initiatives in your personal and professional habits.

LET'S MEET
MEET
Book your Discovery Call with me to tailor your program, wow your audience, and ensure a seamless presentation.
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CREATE
After our call, I’ll craft and customize your presentation to deliver a world-class experience.
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ENGAGE
I deliver a high-energy, custom keynote packed with actionable steps, and stay for questions and meet & greets so everyone leaves ready to act.
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REPEAT
I’ve been speaking on the same stages for 20 years, with audiences so satisfied they keep coming back for more. I hope you will too.
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Science-Backed Mental Wellness Strategies for Workplace Cultures

Creations & Media

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The Blog
MSN names Jessica H. Maurer among 10 Self-Made Women to Watch

MSN names Jessica H. Maurer among 10 Self-Made Women to Watch

Sabrena Jo: Fit & Flustered

Sabrena Jo: Fit & Flustered

AP News: Jessica H. Maurer Earns Fitness Industry’s Top Honor

AP News: Jessica H. Maurer Earns Fitness Industry’s Top Honor

Is it Boredom or Burnout?

Is it Boredom or Burnout?