Seriously, thank YOU for visiting my site. 

I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness and BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

2 Workshops in Savannah, Georgia

I haven’t been to Savannah in years. I think it is time to fix that problem. Armstrong University Student Recreation Center is hosting me for 2 workshops and I couldn’t be more excited. Register here! Location: Armstrong University Student Recreation Center (11935 Abercorn St, Savannah, GA 31419) Kick Kamp: October 5th 6-8pm ($50) BOSU Skills […]

Lebert Fitness Training in Wisconsin

I love Wisconsin fitness professionals. It’s like my home away from home. This time, I will not be in Janesville at Gym Junkies, but rather in Wrightstown (Green Bay). I can’t wait to see all of your bright shining faces at these three workshops! Don’t have the equipment? No problem! We are providing the equipment […]

Break Through Ball Boredom

The stability ball has been a fitness staple for years. You’ve seen rows of them at your local gym, and you may even be sitting on one at your desk right now. Typically, when people see a stability ball, they immediately think of crunches on top of the ball or push-ups with your feet elevated. […]

Surge® Partner Play

Who says (core) training has to be so serious? Our Surge® Riptide “Partner Play” drills fuse the effectiveness of Hydro-Inertia® with elements of fun and engagement. Hydro-Inertia® training is the utilization of water to create a dynamic, unpredictable resistance that increases core stability and strength. Grab a Surge® Riptide, a partner and get ready to play with a purpose! All of […]

BOSU® Balance Drills

What does the word balance mean to you? Perhaps it means successfully standing on one foot for Tree Pose in yoga, or maybe it is more of the internet joke of “cupcakes and bacon.” However you define balance, we all know that it is vital to our health and fitness. In fitness, we define balance […]

Five Things I Am Digging Now

Happy Holiday Season, everyone! I am sure you are running on all cylinders right now, going from event to the store and back again. So I will try to make this blog post short, sweet, and holiday oriented. 1. Momentum Chrome Extension: This extension is super simple but incredibly effective. After you download the free […]

FLOW Friday: November 17th

At some point in our lives, we begin to think that it is our job to set others right. This may have started at 30, 45, or 6 years old. We think that our knowledge, our experiences, and our confidence is best for everyone when really, our thoughts don’t pertain to their lives. But since […]

Three Circuits for Small Spaces and Short Timeframes

For decades, the one-hour workout has been considered the only way to workout. How many times have you decided not to workout because you didn’t have a full hour to dedicate? It wasn’t until the last few years that people gave thought to a 30-minute workout. But if you look at the latest research, health […]