Posted on the FIT4MOM Asheville blog   “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day This quote speaks the truth. Often, we ignore spending quality time with ourselves, arguing that we have more important things to […]

Posted on FIT4MOM Asheville Blog   Last month, Kerry Mayer of More Time, Less Stuff shared her cleaning & organizing tips at a Mama Meet-Up (on the first sunny day of the year!) for us. We ate delicious food, had great conversations as adults, and discussed how cleaning is all our of least favorite activities. Kerry had […]

Guest Post from Samantha Kellgren on FIT4MOM Asheville’s Blog   I felt pretty awesome throughout my pregnancy. At first, I assumed it was mostly luck, but as the weeks went by, I realized this feeling was because of my actions pre-pregnancy & during. Although my workouts changed, I stayed active my entire pregnancy, even going […]

Friday, March 1st, we are hosting a “Drinks, Dinner, and Discussion” book club at Archetype Brewing at 6pm to dive into “The Empowered Mama” written by Lisa Druxman. This book is more of a workbook than a reading endeavor. While Lisa provides great insight to her life and business, she really designed the book to […]

Marie Kondo has taken over everyone’s homes by advocating getting rid of things that no longer spark joy in your life. Sure, cleaning out your house of physical items is refreshing, but have you inventoried your habits lately? As mamas, we seem to accumulate a lot of useless habits that drain us. We have friends, […]

From the little ones’ feet hitting the ground to your head hitting the pillow, do you consume only coffee and wine? Because…I feel like that on most days. We all know that hydration is important to your health; While we think we are drinking enough water, most of the time we aren’t. If you are dehydrated, […]

No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do that when it feels like we have no time? Instead of thinking of movement as happening alone (without kids), requiring […]

I am not going to lie…I am writing this to myself. Thanks for coming along on this journey with me as I lecture myself. Last week, I found out that I have a bruised, fractured, strained, and torn knee; I will skip the details. As an active mover, and someone who thrives off of getting a […]