Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

5 Ways to Make Time For Yourself

Posted on the FIT4MOM Asheville blog   “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day This quote speaks the truth. Often, we ignore spending quality time with ourselves, arguing that we have more important things to […]

5 Simple Tasks for Spring Cleaning

Posted on FIT4MOM Asheville Blog   Last month, Kerry Mayer of More Time, Less Stuff shared her cleaning & organizing tips at a Mama Meet-Up (on the first sunny day of the year!) for us. We ate delicious food, had great conversations as adults, and discussed how cleaning is all our of least favorite activities. Kerry had […]

5 Reasons to Exercise During Pregnancy

Guest Post from Samantha Kellgren on FIT4MOM Asheville’s Blog   I felt pretty awesome throughout my pregnancy. At first, I assumed it was mostly luck, but as the weeks went by, I realized this feeling was because of my actions pre-pregnancy & during. Although my workouts changed, I stayed active my entire pregnancy, even going […]

5+ Things to Do For Your Own Joy

Friday, March 1st, we are hosting a “Drinks, Dinner, and Discussion” book club at Archetype Brewing at 6pm to dive into “The Empowered Mama” written by Lisa Druxman. This book is more of a workbook than a reading endeavor. While Lisa provides great insight to her life and business, she really designed the book to […]

5 Things You Need to Let Go to Be Happier

Marie Kondo has taken over everyone’s homes by advocating getting rid of things that no longer spark joy in your life. Sure, cleaning out your house of physical items is refreshing, but have you inventoried your habits lately? As mamas, we seem to accumulate a lot of useless habits that drain us. We have friends, […]

5 Mama-Recommended Ways to Drink More Water

From the little ones’ feet hitting the ground to your head hitting the pillow, do you consume only coffee and wine? Because…I feel like that on most days. We all know that hydration is important to your health; While we think we are drinking enough water, most of the time we aren’t. If you are dehydrated, […]

5 Ways to Sneak in Movement During Your Day

No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do that when it feels like we have no time? Instead of thinking of movement as happening alone (without kids), requiring […]

5 Ways to Stay Healthy While Injured

I am not going to lie…I am writing this to myself. Thanks for coming along on this journey with me as I lecture myself. Last week, I found out that I have a bruised, fractured, strained, and torn knee; I will skip the details. As an active mover, and someone who thrives off of getting a […]