Seriously, thank YOU for visiting my site. 

I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.

I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Five Things I Am Digging Right Now

It’s fall. People are losing their minds in college football, boots, and PSLs. And while I try to deny it; I freaking love this “sweater weather” time of year. It may bring more painful sensations to my extremities and I may have to dress like it’s winter and not fall, but I do have some […]

FLOW Friday: Sept. 15th

So many of us live from one crisis to another; we are running from putting out fires all over our lives. We have become so accustomed to this lifestyle that we feel the most in control when we are “handling the situation.” But this habit is exhausting. Dealing with the crisis may be exhilarating but […]

FLOW Friday: Sept. 8th

When I sit to write a blog, I have a direction. I know what I want to share and why. But for my new FLOW Fridays, I want it to be more organic and become a space where I can just let my ideas flow…plus, an actual FLOW song for you to use at the end […]

Families that Move Together, Stay Together

It’s important to acknowledge that we need to change the way that we think about exercise. Gone are the days of the singular 1-hour workout per day. Instead, we should be focusing on movement throughout the day, from when our feet hit the floor until our heads hit the pillow. As parents, we are busy! […]

My Favorite Low-Impact Cardio Drills that You Can Do in Your Office

When you hear the word “cardio,” what do you think? Most people immediately think of running, burpees, HIIT, or other high-impact, high-intensity workouts.  But according to the American College of Sports Medicine, cardio, (cardiovascular exercise) is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. And new research is […]

Two Easy Brussels Sprouts Recipes

I joke around a lot about eating Brussels sprouts and only Brussels Sprouts for my “single-mom” dinners, but in reality, it’s not a joke. Cut them in half, toss them into a steamer, and my dinner is ready in less than 10-minutes. Does it happen every time the hubby leaves for work? No, but it […]

Four Cardio Moves with a Bender Ball

While I am a group fitness instructor, I am a huge advocate of at-home workouts. I am actually just a huge advocate of working out where ever you feel the most comfortable. Sometimes getting to the gym, or finding daycare, or the idea of being around other people can be off-putting. And while I adore […]

Five Things I Am Digging Right Now

I will admit it; After creating newsletters and blogs for my clients, the idea of blogging for myself seems so daunting. I feel the same about social media and website upkeep. After spending “working hours” creating for others, I don’t want to practice what I preach. I spent the first half of the year, stepping […]