Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.

I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you can find in my store.

I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.

I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

The Power of Slowing Down

Over the past year, I have been running. No, not hitting the pavement, but rather racing from deadline to deadline. Most of these projects were thrown haphazardly on my plate with unrealistic finish dates. I tried in full honesty. I stopped blogging (as you can see), I didn’t send newsletters as often, and I didn’t […]

5 Tips to Create Your Own Fit Pro Career Path

I like the idea of sharing where we started as fitness professionals. I have been asked (so many times) where, when, and how do you get started in this insane industry. I understand the need to have a reference point for people who want to begin teaching group fitness. But I have tried to write […]

Experiences

I don’t post political statements on social media anymore. I don’t post beliefs, but rather experiences. I haven’t posted about my political experience since sharing that while voting for President Obama, I was harassed at the voting center by a man who told me that he could smell the evil on me and Mitt Romney […]

Get Out of Sticky Situations and Survive Horror Shows

We have all had that dream. You know. You show up to teach your packed class and your music won’t play, your cycling shoes aren’t in your bag and you’re naked. A few months ago Summer shared ways to survive those nightmares by always having your “instructor survival kit“, but what happens when even that […]

Trainer Tuesday : Amanda Mercer

When I first met Amanda Mercer at a Lebert Fitness summit, I was amazed at her energy level. She was just vivacious! Over the past few years, I have watched her continue to grow and prosper as she added studio owner to her resume that already included personal trainer, group fitness instructor and health coach. […]

ThankFLOW

It is that time of year again. The time where we forget about ourselves in order to make the holiday season perfect for other people. We forgo our workouts for dinner parties. Stress levels reach the roof as we forget to breathe. In a time where we should be reflecting on being thankful, we worry […]

Trainer Tuesday : Katie Benson

Most fitness professionals start their careers in the same fashion; they graduate from fitness fanatics to professionals. Usually, the fitness fan finds a class that speaks to their inner fire, they get certified, and begin teaching; but generally, that is where their journey ends. Not in this case. Katie went far past the ordinary. She went […]

Top 5 Mistakes When Creating Virtual Fitness Programs

For years now, I have been a huge advocate to coaching virtually and offering online programs. This isn’t just to create residual income, but because I believe you can positively influence a larger number of people by reaching them via the internet. I have had the privilege of creating numerous programs for other companies, fitness […]

#MondayMantra: This quote speaks to my heart and soul. ... See MoreSee Less

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#FlowFriday: We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think shopping, eating, success, respect, recognition, and compliments will do it for us. Sure, those things are nice, but they do not create happiness. Happiness is ethereal. It only dwells within, and when we seek it with an external stimulus, it can become more elusive. Find out more and try this entire FLOW song at jhmfitness.com/flow-friday-october-13th/ ... See MoreSee Less

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