Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer and this is where I post all of my social media DFY content, fitness tips, information on fitness education events, recipes and so much more.
I have the privilege of being the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, Leslee Bender, One Day to Wellness, and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you can find in my store.
I was named the SCW Atlanta Mania Female Presenter of the Year for 2017. I am a master trainer for Hedstrom Fitness, Barre Above, Tabata GX, and Lebert Training Systems; I am lucky enough to be the Lead Master Trainer for BOSU. I spend a lot of time on the road educating fitness professionals and you can check out my calendar here.
I have been a group fitness instructor and personal trainer for over a decade. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
LOK Fitness was started in 2016, and I am proud to be the co-creator of this company. We offer online educational workshops to make you a better fitness professional. Plus, we were awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
It’s important to acknowledge that we need to change the way that we think about exercise. Gone are the days of the singular 1-hour workout per day. Instead, we should be focusing on movement throughout the day, from when our feet hit the floor until our heads hit the pillow. As parents, we are busy! […]
When you hear the word “cardio,” what do you think? Most people immediately think of running, burpees, HIIT, or other high-impact, high-intensity workouts. But according to the American College of Sports Medicine, cardio, (cardiovascular exercise) is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. And new research is […]
I joke around a lot about eating Brussels sprouts and only Brussels Sprouts for my “single-mom” dinners, but in reality, it’s not a joke. Cut them in half, toss them into a steamer, and my dinner is ready in less than 10-minutes. Does it happen every time the hubby leaves for work? No, but it […]
While I am a group fitness instructor, I am a huge advocate of at-home workouts. I am actually just a huge advocate of working out where ever you feel the most comfortable. Sometimes getting to the gym, or finding daycare, or the idea of being around other people can be off-putting. And while I adore […]
I will admit it; After creating newsletters and blogs for my clients, the idea of blogging for myself seems so daunting. I feel the same about social media and website upkeep. After spending “working hours” creating for others, I don’t want to practice what I preach. I spent the first half of the year, stepping […]
Originally posted on BOSU.com Push-ups. Some people dread the word while others want to do 100 the minute their hands hit the floor. Push-ups are surprisingly functional as they challenge your entire upper body, while engaging other muscles in the body to act as stabilizers. In other words, push-ups give you a lot of bang […]
I first met Lisa McNett at the opening of a friend’s studio in Utah. I had heard about this Zumba loving girl who was also a Utah-transplant, but the person that I met exceeded my expectations. She was so full of energy and honesty, that I immediately gravitated to her. Five years later, I am […]
It’s official; I am in love. No, I am not leaving the hubby, but rather really enjoying Millet lately. Like a lot. What’s millet? Well, it is most often associated as the main ingredient in bird seed, it is not just “for the birds.” It’s a whole grain that is gluten-free, easy to make and […]