5 Mom Hacks for Staying Sane at Home

“So often in life, things that you regard as an impediment turn out to be great, good fortune.” – RBG Have you been able to find the silver lining of this great pause? A lot of us are spending more time together as a family, rediscovering our love of board games and puzzles, and working […]

5 Ways to Take 2-Minutes For Yourself

“Even five minutes spent in silence will nurture & revive your soul and spirit.” -Doreen Virtue It’s day 50,953 of quarantine and you have heard “mom!” about 10 billion times since day 1 of this evil version of a stay-cation. Maybe your fuse is a bit shorter than it was last year. Maybe you call […]

5 Realistic Self-Care Tips for Right Now

“You can’t pour from an empty cup.” – Every Motivational Speaker Ever We know, we know, we know… self-care is important to your mental wellbeing. But can you find any time for yourself right now? Yea…neither can we. Between homeschooling, being personal chefs, working from home, and just trying to survive, it’s hard to prioritize […]

15 Movement Activities to Do With Your Kids

“The best kind of parent you can be is to lead by example.” — Drew Barrymore From boosting serotonin levels to improving posture, incorporating movement throughout our daily lives can be immensely beneficial to our wellbeing, especially while all of our kiddos are at home with us during school closures. Our little ones are watching […]

5 Ways Fitness Increases Your Parenting Power

“Acknowledge all of your small victories. They will eventually add up to something great. “ -Kara Goucher Becoming a parent comes with an overwhelming amount of rewards: from morning snuggles to honor roll report cards, motherhood is full of moments to celebrate. And then there are the days where you ask why there are dirty […]

5 Healthy Resolutions That Will Stick

“Drop the last year into the silent limbo of the past. Let it go, for it was imperfect, and thank God that it can go.” Brooks Atkinson The new year is a great time to reflect on your goals and implement new healthy habits. However, let’s face it, resolutions have a reputation for being a […]

5 Tips for Hiking with Kids

“A walk in nature walks the soul back home.” – Mary Davis There is no denying it; getting outside feeds the body, mind, and soul. And the beauty of hiking is that it is an activity for everyone, of all ages and stages. In fact, did you know that a simple hike can reduce stress, […]

5 Healthier Eating Tips For Busy Mamas

“You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients.” Julia Child We all know we should try to have better habits when it comes to food. And we know that while juggling kids, work, and life, healthy food can sometimes take a backseat. As busy mamas, we end up snacking […]

5 Ways to Boost Your Daily Happiness

“Motherhood is a beautiful, wonderful gift… except when it’s not.” Rachel Hollis Everyone’s journey into and during motherhood is different, and everyone will agree that the moments of joy and happiness outshine the difficulties. Just think of all of the firsts – kicks, steps, words, school days, and how much we all cherish those moments […]

5 Time Management Tips for Mamas

“There is no way to be a perfect mother, but a million ways to be a good one.” – Jill Churchill We all wear multiple hats and we all feel pulled in a million directions at some point during our day. As a mama, we feel the need to do ALL THE THINGS, and then […]