“There’s no time for regrets. You’ve just got to keep moving forward.” –Mike McCready If you have a band, grab it. If not, no worries. We show you how to do this 5-minute workout with or without a band. In 5 minutes, you will do the following for 1-minute each: cardio total body strength cardio […]
“Our greatest defense against stress is the ability to change our minds; to change our thinking.” – Goldie Hawn No matter your stage of motherhood, fitting in exercise into an already slammed day can be a challenge. We all know getting in movement is crucial to our wellness and sanity, but how do we do […]
“Play is the absence of stress.” ~ Poole Grab your kid and draw a line on the floor. Now, let’s get moving in this quick 5-minute Mama & Me movement time!
“So often in life, things that you regard as an impediment turn out to be great, good fortune.” – RBG Have you been able to find the silver lining of this great pause? A lot of us are spending more time together as a family, rediscovering our love of board games and puzzles, and working […]
“Flexibility requires an open mind and a welcoming of new alternatives.” -Deborah Day Join us for this no-equipment-required stretching and relaxation class.
“Even five minutes spent in silence will nurture & revive your soul and spirit.” -Doreen Virtue It’s day 50,953 of quarantine and you have heard “mom!” about 10 billion times since day 1 of this evil version of a stay-cation. Maybe your fuse is a bit shorter than it was last year. Maybe you call […]
“I don’t want other people to decide what I am. I want to decide that for myself” — Emma Watson Grab your weights and try this high-intensity interval class with us. Each cycle features a cardio, strength, & core drill to give you a total body experience. Finish class with a meditation of empowerment before […]
“I sweat real sweat and I shake real shakes.” Elizabeth Taylor No equipment needed for this fun 25-minute cardio class. Put on your favorite leggings and move with us today.
“One of the many reasons why gardens are increasingly precious to us in this day and age is that they help us to escape from the tyranny of speed.” Beverly Nichols Grab your mat & flow with me, mama. These movements are great for all levels of movers so you don’t need any experience. Plus, […]
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” Lucille Ball Grab a quick workout with us! Cardio, strength, and core all packed into a 15-minute workout just for you, mama.