In this heartfelt, funny, and wisdom-packed episode, Carly and I dive deep into motherhood, movement, and mental health with real talk and plenty of laughter.
✨ The Truth About “Balance”
We unpack why work–life balance is a myth and how to embrace life’s natural ebb and flow instead. I share my powerful ocean analogy for navigating motherhood, career, and self-care without guilt or burnout.
🧠 From Surviving to Thriving
Together, we explore the difference between “getting by” and truly thriving — and how moms can start shifting their mindset today. We talk about letting go of the need to be “all the things for all people” and focusing instead on what brings genuine joy and peace.
👯 The Power of Connection
Loneliness has become an epidemic for moms, but we remind listeners that connection doesn’t require a crowd — just one genuine friendship can change everything. We share practical ways to rebuild your village, from grocery-store chats to rediscovering hobbies that bring community back into your life.
💬 Letting Go of Perfectionism
We get honest about how comparison and perfectionism keep women stuck and share a refreshing perspective on releasing guilt, embracing imperfection, and redefining what success looks like in motherhood, career, and self-worth.
Listen to the full episode here or anywhere you listen to podcasts.
