Contrary to what social media sometimes suggests, functional movement training is not about combining four exercises into one. It is about helping clients move more efficiently so they can handle the activities that matter most to them.
Squatting, hinging, lunging, pushing, pulling, rotating, and carrying are the seven patterns that show up in every client’s day, whether or not they realize it. These aren’t seven separate exercises. They’re the movement categories every human body uses outside the gym.
