Mindfulness, a practice rooted in ancient traditions, has garnered considerable attention in contemporary psychology and mental health circles for its profoundly positive impact on mental well-being. What began as an ancient discipline now appears in therapy offices, corporate wellness programs, and clinical research studies.
With scientific research backing its efficacy, mindfulness has proven valuable in enhancing mental health, reducing stress, and promoting overall well-being. This article examines the scientific evidence supporting the positive impact of mindfulness on mental well-being and provides insights on integrating mindfulness into daily life.
Learn more in my latest Coach360 article here.
