FIT4MOM Archives - Jessica H. Maurer

Debunking Myths of Prenatal Nutrition

5 Essential Health Habits Every Mom Needs

5 Easy Ways for Moms to Practice Gratitude Every Day

5 Key Nutrients for Pregnancy

Moving Past Food Shame and Guilt During the Holidays

Finding Yourself After Motherhood

Taking Control of Pelvic Floor Health

The FIT4MOM Prenatal & Postnatal Fitness Certification

Advocating for Women’s Health Through Fitness

Building Healthy & Happy Societies

Breath Work for Busy Moms

Commonly Overlooked Maternal Health Issues

A Labor Prep Guide for Expecting Moms

Returning to Exercise After Pregnancy: What You Should Know

Understanding Urgent Maternal Warning Signs

10 Reasons to Love FIT4MOM

5 Ways to Bust Through Boredom

Allyson Felix & the First-Ever Olympic Nursery

4 Reasons to Exercise Outdoors

5 Questions Before Returning to Running After Birth

Managing Menopause

Supporting Indigenous Maternal Health

Building A Community For All Mothers

Our Guide To Running In Any Condition

5 Ways to Strengthen Your Journey to Wellness

Image of a thriving local women-owned business.

Why Supporting Local Women-Owned Businesses Matters

SIMPLE STEPS TO RAISING HEALTHIER KIDS

Simple Steps to Raising Healthier Kids

5 Ways To A Happier You

Body Scans and Pregnancy Fitness: What Every Mom-to-be Should Do

Mastering Meal Planning

Healing from Within: Overcoming Eating Disorders

Equity in Motherhood: Confronting Disparities in Black Maternal Wellness

5 Insights for Maternal Health Awareness Day

5 Common Myths About Core Training Busted

5 Tips to Get Back to Running as a Mom in the New Year

7 Mental Health Exercises for Mothers for Anxiety and Depression

5 Surprising Truths About Your Pelvic Floor

Discover the top reasons to get your prenatal & postnatal certification. Boost your fitness training skills and support mothers in their journey.

10 Reasons to Get Your Prenatal & Postnatal Fitness Certification

Training By Trimester: 4th Trimester

Training by 3rd Trimester

Training By Trimester: 3rd Trimester

5 Myths About Breastfeeding & Exercising

Training By Trimester: 2nd Trimester Pregnancy Workouts

Training by Trimester: 1st Trimester

Self-Care for Moms: It’s Not Selfish, It’s Essential

Release your energy: 16 ways to get up & get moving with your kids

12 Myths About Diastasis Recti Debunked

7 Stroller Exercises For Working Out With Your Child

Safe Postpartum Exercise Tips To Get Back Moving After a Baby

Prenatal Exercises Myths Every Pregnant Mama Should Know

Olympic Athlete Tori Bowie Died From Complications Of Childbirth

7 Things To Do Before Your Next Run