I’m deeply honored to have my article “The Renaissance of Mental Wellness” featured in IDEA Fitness Journal, Issue 3 of 2025.
This piece explores the mental wellness renaissance in the fitness industry, highlighting how our role as professionals is evolving beyond physical training to embrace strategies that support emotional resilience, joy, and overall well-being. By understanding the dual continuum model and integrating practices that foster flourishing, fitness leaders can create spaces where clients thrive physically and mentally.
