Offerings

Keynote Presentations

I deliver dynamic, science-backed keynotes that inspire leaders to create happier workplaces where top talent thrives and stays.

Emcee & Host

I bring energy, connection, and professionalism to every stage, seamlessly guiding audiences while keeping events engaging, memorable, and on time.

Jessica H. Maurer

Workshops

My workshops deliver high-energy, interactive learning that equips teams with strategies to boost retention, happiness, and workplace performance.

Trivia & Music Bingo

I not only emcee events with energy and professionalism but also lead fun, customizable trivia and music bingo sessions that keep audiences laughing, connected, and fully entertained.

Jessica Maurer
Move Mentors Square Blog (10)
Jessica Maurer
Move Mentors Square Blog (11)
Move Mentors Square Blog (4)
Move Mentors Square Blog (3)
Move Mentors Square Blog (5)
Move Mentors Square Blog (6)
Move Mentors Square Blog (14)
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Move Mentors Square Blog (9)
Move Mentors Square Blog (12)
Move Mentors Square Blog (13)

Who I Help

Workplace Leaders & Teams

I help organizations strengthen culture, boost engagement, and reduce burnout through science-based strategies that support both productivity and well-being. Leaders walk away with actionable tools to inspire teams and retain top talent.

Entrepreneur Groups

I guide entrepreneurs and small business owners in building sustainable habits, systems, and mindsets that fuel growth without sacrificing balance. My workshops provide clarity, direction, and motivation to move from overwhelmed to organized and thriving.

Wellness Organizations

I partner with wellness, fitness, and health-focused groups to expand their impact by integrating mental well-being alongside physical health. Together, we create meaningful experiences that foster happier, healthier communities.

Popular Bookings

Focused on Everyone

The Mental Wellness Advantage: Your Happiness Toolkit

This practical, research-based workshop provides participants with the tools and strategies necessary to support daily mental wellness, reduce stress, and enhance resilience. Through a blend of science-backed insights and interactive practices, participants will learn how movement, nutrition, mindfulness, and social connection work together to boost mood and long-term happiness. The session emphasizes simple, sustainable habits that can be applied immediately, making it easy to integrate wellness into everyday routines. Whether you’re aiming to strengthen your own mental well-being or to better support clients, colleagues, or communities, you’ll leave equipped with actionable strategies that create lasting impact.

The Workday Reset

This workshop explores the science of habit formation, showing how small, intentional actions can reduce stress, spark creativity, and transform workplace wellness by supporting a healthier work-life flow. Participants will discover how simple, repeatable behaviors create lasting impact without overwhelming schedules. By the end, participants will leave with a personalized framework for building sustainable habits that fuel productivity and well-being both inside and outside of the workplace.

Is it Burnout or Boredom?

Feeling stuck, overwhelmed, or burned out in your work or business? You’re not alone. This interactive workshop guides teams and leaders through simple, research-backed ways to spark creativity, generate fresh ideas, and break free from the cycles that hold your business back.

You’ll explore the root causes of stagnation and fatigue while learning practical strategies to boost motivation, focus, and long-term resilience. Through hands-on exercises and actionable tools, you’ll leave equipped to approach challenges with confidence, uncover new opportunities, and build a business environment where creativity, energy, and purpose thrive.

Built for Entrepreneurs

Upgrade Your Side Hustle

Ready to make your side job your primary career? This workshop will give you the clarity and confidence to transform your side hustle into a sustainable, thriving profession. Through practical tools and personalized guidance, you’ll learn how to identify opportunities, overcome roadblocks, and take intentional steps toward building a business that reflects your passion and goals. You’ll leave with a personalized roadmap designed to help you grow your business, expand your influence, and finally step into the career of your dreams.

Future-Proof Your Career

This workshop is designed to help entrepreneurs create long-term success on their own terms. In this dynamic session, you’ll explore how to adapt to industry shifts, harness emerging trends, and strengthen essential skills such as business acumen, personal branding, and client retention. Whether you’re launching a new venture or looking to scale an existing one, you’ll discover ways to diversify your offerings, increase customer engagement, and protect your energy to avoid burnout.

Designed for Wellness Organizations

Embracing the Mental Wellness Renaissance

This workshop explores how fitness professionals can take charge of the industry’s evolving focus on mental wellness. It highlights integrating mental well-being practices alongside physical fitness and offers strategies for creating environments that prioritize emotional and mental wellness. Participants will gain tools to transform their approach to fitness, promoting a holistic and sustainable approach to client health.

Fitness Career Roadblocks

Roadblocks, speed bumps, and closed doors are inevitable in our industry. This workshop is designed to help you navigate these challenges confidently. Combining cutting-edge research, insights from industry leaders, and real-world experiences, this workshop will provide strategies to avoid common pitfalls and turn obstacles into growth opportunities. You’ll learn to overcome setbacks, stay innovative, and drive career success despite hurdles. Participants will receive a practical guide to propel their business forward and sidestep mistakes that could impede progress, offering valuable tools for enhancing resilience and achieving success. 

Elevate Your Impact

In this transformative workshop, you’ll learn to lead purposefully, protect your mental energy, inspire others, and build a career reflecting your values and vision. Discover how to harness the power of mentorship to shape the industry’s future, learn the art of collaboration to expand your reach and resilience, and explore sustainable strategies that support your professional growth and personal well-being. Whether you’re an emerging leader or a seasoned pro, this session will empower you to thrive so you can create a lasting legacy.

Building Your Instructor Toolbox

This interactive session will provide fitness instructors with essential tools, skills, strategies, and resources to enhance their class experience. By the end, you’ll have a fully stocked “toolbox” filled with techniques for structuring engaging classes, mastering cueing, selecting effective music, managing diverse fitness levels, and building a thriving community.

Testimonials

What stood out most about Jessica’s session was how practical it was. She didn’t just motivate us—she gave us tools and strategies we could immediately implement with our teams.
Women Entrepreneur Summit
Management
Jessica was fantastic! Energetic, Passionate, Unique. She listened to my questions and gave thoughtful, industry-experienced answers. She helped me feel heard and provided me with an idea of a direction to move forward.
Health & Fitness Summit
Attendee
Jessica has an incredible ability to connect with the audience and make complex topics simple and actionable. Her energy lit up the room and left us inspired to take real steps forward.
CareerLab
Attendee
Jessica is the kind of speaker who leaves a lasting impression. She’s relatable, knowledgeable, and deeply passionate about helping people thrive, both personally and professionally.
FitnessFest
Attendee
Jessica was very engaging and her speech was brilliant. This was the best keynote session we have had yet.
FitnessFest
Attendee
Jessica provided a wealth of knowledge and tools to add to our toolbox. I will definitely use the tips and information in my personal and professional lives.
IDEA World
Attendee

Simple Steps to Success

My 4 Steps to Success—Meet, Create, Engage, and Repeat—are designed to turn ideas into lasting impact. First, we Meet to understand your goals and audience. Next, I Create a customized, high-energy program that fits your needs. Then, it’s time to Engage with your audience in an interactive, actionable experience. Finally, we Repeat the process, refining and building on success to ensure ongoing growth and lasting results.

Ready to meet?

I'm excited to help you integrate more mental wellness initiatives in your personal and professional habits.

LET'S MEET
MEET
Book your Discovery Call with me to tailor your program, wow your audience, and ensure a seamless presentation.
1
CREATE
After our call, I’ll craft and customize your presentation to deliver a world-class experience.
2
ENGAGE
I deliver a high-energy, custom keynote packed with actionable steps, and stay for questions and meet & greets so everyone leaves ready to act.
3
REPEAT
I’ve been speaking on the same stages for 20 years, with audiences so satisfied they keep coming back for more. I hope you will too.
4