When we think of play, childhood memories often come to mind—running, laughing, and exploring without a care. But play isn’t just for kids. For adults, incorporating play into fitness can have profound benefits for mental wellbeing, reducing stress, boosting cognitive function, and fostering social connection.
As fitness professionals, we have a unique opportunity to bring the joy of play into our classes—using tools like Gliding Discs and Bender Balls to create exercises that are not only physically challenging but mentally engaging and fun.
Why Play Matters for Mental Wellbeing
Research shows that play is a voluntary, intrinsically motivated activity that promotes emotional and cognitive health. When adults engage in playful movement:
Stress is reduced: Play helps lower cortisol levels and releases endorphins, creating a natural sense of relaxation.
Cognitive flexibility improves: Games and playful challenges stimulate problem-solving and creativity.
Social connections strengthen: Partner exercises and group challenges enhance communication, empathy, and a sense of belonging.
In short, playful movement isn’t just entertaining—it’s a powerful mental wellness tool.
How to Incorporate Play Using Gliding Discs and Bender Balls
1. Mirror Match with Bender Balls
Give each participant a Bender Ball and lead a series of movements for the class to mirror.
Start with simple motions (ball overhead, under the knee) and progress to squats, lunges, or twists.
This promotes focus, coordination, and cognitive engagement while keeping the energy light and fun.
2. Gliding Challenges with Gliding Discs
Use Gliding Discs for obstacle-course-style drills, lateral slides, or partner challenges.
These exercises train core stability, balance, and lower-body strength while encouraging participants to stay mentally present and engaged.
3. Team and Game-Based Workouts
Turn circuits into games, like Tic-Tac-Toe grids using discs or relay challenges.
Participants engage socially, problem-solve, and experience the intrinsic joy of play without pressure—a key factor in supporting mental wellbeing.
The Mental Benefits of Playful Fitness
Incorporating playful elements into classes can:
Reduce anxiety and improve mood through dopamine and serotonin release
Build resilience and adaptability by encouraging cognitive flexibility
Foster social connection and community within the class environment
Support trauma-informed practices by creating safe, enjoyable, and empowering experiences
By combining evidence-based mental wellness strategies with dynamic tools like Gliding Discs and Bender Balls, instructors can create workouts that nurture both mind and body, making fitness a space for connection, creativity, and joy.
Play isn’t just a fun addition—it’s a strategy for mental, emotional, and physical health. Next time you plan a class, consider how playful exercises with Gliding Discs and Bender Balls can help your participants move better, think sharper, and feel happier.
