Color plays a significant role in our mental well-being, influencing emotions, perceptions, and overall mood.
The article “The Influence of Colors” from the Mental Wellbeing Association delves into the science of color psychology, highlighting how various colors can evoke different emotional responses and enhance mental health. It explores key studies that demonstrate the effects of colors like blue, green, yellow, red, and purple on stress reduction, creativity, performance, and relaxation.
Cultural interpretations of color, along with its connection to chakras, further illustrate its impact on our psyche. Practical tips are provided on how to use colors in everyday environments, such as exercise spaces, work areas, and personal wellness practices, to promote calmness, focus, and energy.
Understanding color psychology can help individuals improve mental health by creating supportive, mood-enhancing spaces.
If you are a member of the Mental Wellbeing Association, please enroll in our article “The Influence of Colors on Mental Wellness” here.
If you are not a certified Mental Wellbeing Fitness Professional yet, use the code “JHM” to save 40% on your enrollment into our certification.
