Mama & Me Moves to Relax

“There’s no person in the whole world like you, and I like you just the way you are.”— Mr. Fred Rogers

I don’t know about you but my little one has had some chaotic energy over the last year. We filmed this exactly 1 year ago and I cannot believe who much this little kid has grown and changed over the last 12 months. Still…chaotic energy!

Grab your littles and try this simple restorative stretching workout. This is a perfect way to unwind together or take a break from a stressful situation.

(We apologize for the quality of the video below. We had some technical difficulties on Facebook live. While the quality of the recording is not great, the quality of the movement is!)


Leave a Reply

Your email address will not be published. Required fields are marked *