Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Millet is My New Jam

It’s official; I am in love. No, I am not leaving the hubby, but rather really enjoying Millet lately. Like a lot. What’s millet? Well, it is most often associated as the main ingredient in bird seed, it is not just “for the birds.” It’s a whole grain that is gluten-free, easy to make and […]

The Power of Slowing Down

Over the past year, I have been running. No, not hitting the pavement, but rather racing from deadline to deadline. Most of these projects were thrown haphazardly on my plate with unrealistic finish dates. I tried in full honesty. I stopped blogging (as you can see), I didn’t send newsletters as often, and I didn’t […]

5 Tips to Create Your Own Fit Pro Career Path

I like the idea of sharing where we started as fitness professionals. I have been asked (so many times) where, when, and how do you get started in this insane industry. I understand the need to have a reference point for people who want to begin teaching group fitness. But I have tried to write […]

Experiences

I don’t post political statements on social media anymore. I don’t post beliefs, but rather experiences. I haven’t posted about my political experience since sharing that while voting for President Obama, I was harassed at the voting center by a man who told me that he could smell the evil on me and Mitt Romney […]

Get Out of Sticky Situations and Survive Horror Shows

We have all had that dream. You know. You show up to teach your packed class and your music won’t play, your cycling shoes aren’t in your bag and you’re naked. A few months ago Summer shared ways to survive those nightmares by always having your “instructor survival kit“, but what happens when even that […]

Trainer Tuesday : Amanda Mercer

When I first met Amanda Mercer at a Lebert Fitness summit, I was amazed at her energy level. She was just vivacious! Over the past few years, I have watched her continue to grow and prosper as she added studio owner to her resume that already included personal trainer, group fitness instructor and health coach. […]

ThankFLOW

It is that time of year again. The time where we forget about ourselves in order to make the holiday season perfect for other people. We forgo our workouts for dinner parties. Stress levels reach the roof as we forget to breathe. In a time where we should be reflecting on being thankful, we worry […]

Trainer Tuesday : Katie Benson

Most fitness professionals start their careers in the same fashion; they graduate from fitness fanatics to professionals. Usually, the fitness fan finds a class that speaks to their inner fire, they get certified, and begin teaching; but generally, that is where their journey ends. Not in this case. Katie went far past the ordinary. She went […]