Seriously, thank YOU for visiting my site.
I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!
I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.
I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.
I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!
Questions? Please email me! I would love to answer all of your questions!
My Newest Blogs
When you hear the word “cardio,” what do you think? Most people immediately think of running, burpees, HIIT, or other high-impact, high-intensity workouts. But according to the American College of Sports Medicine, cardio, (cardiovascular exercise) is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. And new research is […]
I joke around a lot about eating Brussels sprouts and only Brussels Sprouts for my “single-mom” dinners, but in reality, it’s not a joke. Cut them in half, toss them into a steamer, and my dinner is ready in less than 10-minutes. Does it happen every time the hubby leaves for work? No, but it […]
While I am a group fitness instructor, I am a huge advocate of at-home workouts. I am actually just a huge advocate of working out where ever you feel the most comfortable. Sometimes getting to the gym, or finding daycare, or the idea of being around other people can be off-putting. And while I adore […]
I will admit it; After creating newsletters and blogs for my clients, the idea of blogging for myself seems so daunting. I feel the same about social media and website upkeep. After spending “working hours” creating for others, I don’t want to practice what I preach. I spent the first half of the year, stepping […]
Originally posted on BOSU.com Push-ups. Some people dread the word while others want to do 100 the minute their hands hit the floor. Push-ups are surprisingly functional as they challenge your entire upper body, while engaging other muscles in the body to act as stabilizers. In other words, push-ups give you a lot of bang […]
I first met Lisa McNett at the opening of a friend’s studio in Utah. I had heard about this Zumba loving girl who was also a Utah-transplant, but the person that I met exceeded my expectations. She was so full of energy and honesty, that I immediately gravitated to her. Five years later, I am […]
It’s official; I am in love. No, I am not leaving the hubby, but rather really enjoying Millet lately. Like a lot. What’s millet? Well, it is most often associated as the main ingredient in bird seed, it is not just “for the birds.” It’s a whole grain that is gluten-free, easy to make and […]
Over the past year, I have been running. No, not hitting the pavement, but rather racing from deadline to deadline. Most of these projects were thrown haphazardly on my plate with unrealistic finish dates. I tried in full honesty. I stopped blogging (as you can see), I didn’t send newsletters as often, and I didn’t […]