Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

FLOW Friday: November 3rd

One of the side effects of doing too much is developing monotone minds. We spend so much time in our work and in work-related activities that our awarenesses and our perceptions become narrower and narrower. We reach a point where we can’t talk about anything but our work and, if the truth is known, we […]

FLOW Friday: October 27th

The holiday season is funny. We ask and expect gifts; material items typically. We assume we are to also give material items as gifts to others. But if we honestly look at our lives (or closets, jewelry boxes, or storage units), we see that our lives are already full of material items. Overly full.  In […]

Trainer Tuesday: Alison Galvan of EnergyX Fitness

I had grown accustomed to being the youngest master trainer in most of my circles (eh…not so much anymore), and then I met Alison (Smith) Galvan. Her resume reads like this: a group ex instructor, personal trainer, health advocate, Lululemon ambassador, studio owner, and Master Trainer for BOSU.  Seriously, is there anything she doesn’t do? This […]

Three Tips for Social Media for Fitness Professionals

Social media has changed drastically over the past decade. From Friendster and Myspace to Facebook and Instagram, the platforms are constantly evolving; within those platforms, algorithms and features are updated monthly. And let’s face it, we can barely keep up. Just as you think you have “it” figured out, “it” changes. As a social media […]

FLOW Friday: October 20th

When I am stressed, I feel it in my stomach first. I am immediately grumbling, tossing, turning, and talking. I know that I need to relax, breathe, and sit alone when this starts to happen. And over the past few days, it has been happening a lot. Between family experiences, work deadlines, selling 1 of our […]

FLOW Friday: October 13th

We can only find happiness in ourselves. No one else and nothing else can give it to us. No amount of material items purchased or savory/sweet treats can create happiness for us. We try to find things outside of ourselves to fill us up and make us happy, but this feeling is short-lived. We think […]

FLOW Friday: Oct. 6

There is a quote from Leslie M. McIntyre that I have carried with me for years: “Nobody objects to a woman being a good writer or sculptor or geneticist if at the same time she manages to be a good wife, good mother, good-looking, good-tempered, well-groomed, and unaggressive.” A work occurrence that happened last week […]

Technology for Interval Training

Right now, interval training is everywhere you look! Yes, we have been saying this for the better part of a decade, but this statement still rings true. Interval training protocols are included in everything from individual workouts to group fitness classes to personal training sessions. But what exactly is interval training? By definition, interval training […]