Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Surge® Partner Play

Who says (core) training has to be so serious? Our Surge® Riptide “Partner Play” drills fuse the effectiveness of Hydro-Inertia® with elements of fun and engagement. Hydro-Inertia® training is the utilization of water to create a dynamic, unpredictable resistance that increases core stability and strength. Grab a Surge® Riptide, a partner and get ready to play with a purpose! All of […]

BOSU® Balance Drills

What does the word balance mean to you? Perhaps it means successfully standing on one foot for Tree Pose in yoga, or maybe it is more of the internet joke of “cupcakes and bacon.” However you define balance, we all know that it is vital to our health and fitness. In fitness, we define balance […]

Five Things I Am Digging Now

Happy Holiday Season, everyone! I am sure you are running on all cylinders right now, going from event to the store and back again. So I will try to make this blog post short, sweet, and holiday oriented. 1. Momentum Chrome Extension: This extension is super simple but incredibly effective. After you download the free […]

FLOW Friday: November 17th

At some point in our lives, we begin to think that it is our job to set others right. This may have started at 30, 45, or 6 years old. We think that our knowledge, our experiences, and our confidence is best for everyone when really, our thoughts don’t pertain to their lives. But since […]

Three Circuits for Small Spaces and Short Timeframes

For decades, the one-hour workout has been considered the only way to workout. How many times have you decided not to workout because you didn’t have a full hour to dedicate? It wasn’t until the last few years that people gave thought to a 30-minute workout. But if you look at the latest research, health […]

Three Ways Your Ego Covers Your Message on Social Media

Check your ego, amigo. It really couldn’t be a more necessary action to take prior to posting something online. Whether you are running a personality-based brand or simply having fun on social media, be wary of overly posting photos of yourself or content that screams for pure-attention (more on this later); sure, you may find […]

FLOW Friday: November 11th

Interruptions are a part of life. As I am sure you have experienced, there are no perfect 15 minutes. Sometimes when you are trying to focus, your phone is going insane, a dog is snoring loudly, or unexpected visitors appear. Sometimes when you are trying to meet a deadline, your husband interrupts, your health takes […]

Three Habits to Break on Social Media

Social media…for many of us, we can’t live without it. We are on it all day, every day, while ignoring other responsibilities. And for many of you, your social media accounts are your business. So let’s talk about three habits to break on social media; these are annoying habits you may be doing that is […]