Seriously, thank YOU for visiting my site.

I am Jessica H. Maurer. I am the proud owner of FIT4MOM Asheville and JHM Fitness, the website you are now visiting. Take a cruise around the site, where you will find blogs, recipes, more information about FIT4MOM Asheville, and more about me too!

I have the privilege of being the Vice President of Operations at GroupEx PRO as well as the #VPAT for SFResources. I am the social media manager and content creator for many fitness education personalities and brands, such as Mindy Mylrea, One Day to Wellness, GroupEx PRO and Keli Roberts. I have created "Done For You" content for fitness and wellness professionals, which you learn more about here.

I am the Director of Education for FIT4MOM. I am the Education Manager for Lebert Fitness; I was named the SCW Atlanta Mania Female Presenter of the Year for 2017 and was awarded Innovative Program of the Year and Up-and-Coming Female Presenter from SCW Mania California 2016!.

I have been a group fitness instructor and personal trainer for over 15 years. I post videos, workout ideas, and fitness tips that everyone can use on my blog!

Questions? Please email me! I would love to answer all of your questions!

My Newest Blogs

Three Circuits for Small Spaces and Short Timeframes

For decades, the one-hour workout has been considered the only way to workout. How many times have you decided not to workout because you didn’t have a full hour to dedicate? It wasn’t until the last few years that people gave thought to a 30-minute workout. But if you look at the latest research, health […]

Three Ways Your Ego Covers Your Message on Social Media

Check your ego, amigo. It really couldn’t be a more necessary action to take prior to posting something online. Whether you are running a personality-based brand or simply having fun on social media, be wary of overly posting photos of yourself or content that screams for pure-attention (more on this later); sure, you may find […]

FLOW Friday: November 11th

Interruptions are a part of life. As I am sure you have experienced, there are no perfect 15 minutes. Sometimes when you are trying to focus, your phone is going insane, a dog is snoring loudly, or unexpected visitors appear. Sometimes when you are trying to meet a deadline, your husband interrupts, your health takes […]

Three Habits to Break on Social Media

Social media…for many of us, we can’t live without it. We are on it all day, every day, while ignoring other responsibilities. And for many of you, your social media accounts are your business. So let’s talk about three habits to break on social media; these are annoying habits you may be doing that is […]

FLOW Friday: November 3rd

One of the side effects of doing too much is developing monotone minds. We spend so much time in our work and in work-related activities that our awarenesses and our perceptions become narrower and narrower. We reach a point where we can’t talk about anything but our work and, if the truth is known, we […]

FLOW Friday: October 27th

The holiday season is funny. We ask and expect gifts; material items typically. We assume we are to also give material items as gifts to others. But if we honestly look at our lives (or closets, jewelry boxes, or storage units), we see that our lives are already full of material items. Overly full.¬† In […]

Trainer Tuesday: Alison Galvan of EnergyX Fitness

I had grown accustomed to being the youngest master trainer in most of my circles (eh…not so much anymore), and then I met Alison (Smith) Galvan. Her resume reads like this: a group ex instructor, personal trainer, health advocate, Lululemon¬†ambassador, studio owner, and Master Trainer for BOSU.¬† Seriously, is there anything she doesn’t do? This […]

Three Tips for Social Media for Fitness Professionals

Social media has changed drastically over the past decade. From Friendster and Myspace to Facebook and Instagram, the platforms are constantly evolving; within those platforms, algorithms and features are updated monthly. And let’s face it, we can barely keep up. Just as you think you have “it” figured out, “it” changes. As a social media […]